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  • Health

    Many people will say that the lack of energy they feel day to day is the reason for not doing the things they truly want to do. After so much time spent on work and family life, it is often the sloppy seconds that remain for the other stuff, such as socializing, leisure activity, and the all-important self-care that we need to function in the modern world. 

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  • Health

    We have just gotten past what is aptly titled “Blue Monday”, a day around the third week in January when the winter blues kick in! Yes, January can be a tough month, especially if you are trying to get healthy and find the motivation to just do better with looking after yourself through the year. 

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  • Beauty

    Aging is indeed inevitable, however, the skincare products and skin care regimen you establish can help to shape a younger, fresher looking you.

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  • Health

    A great smile is highly attractive. It draws people into the very essence of who you are and what makes you smile! And a great smile is something we can all strive for. 

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  • Health

    Wintertime after the holiday season can be a good time for a natural detox. Even if you generally eat well and look after yourself; a healthy cleanse can help the body to reset and rejuvenate. A detox doesn’t need to feel like a punishment or feel overly restrictive. You can delight in detox when you do it in a way that suits you! 

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  • Health

    2021 is just around the corner! There is no better time to start making healthy moves toward a better you… start now and you will not regret it!  Here are some great tips to help you make substantial changes from now and into 2021!

     

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  • Health

    The year 2020 has pushed the boundary on our thoughts, behaviors, and actions surrounding cleanliness and personal hygiene. Throughout the pandemic, the focus and importance placed on sanitizing have forced us into adapting new behaviors and rituals that we may have taken for granted previously. 

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  • Health

    There are many ways to start the morning in the right way. What if you made that morning cup with your breakfast super-healthy and just as tasty? It can be done when you make it a Matcha morning! 

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  • Health

    Creating a healthy balance begins with moving your well-being higher up the to-do-list of life. This includes your physical, mental, and emotional wellbeing. Here are some tips to help you create a healthier balance...

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  • Health

    The summer sun energizes us but as winter creeps in, we may begin to feel the effects of a not so healthy body. One that is tired, fatigued, and struggling to meet the day head-on. Wintertime can affect us not just physically but mentally and emotionally too.

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  • Health

    One of the most apparent reasons for embracing a health regimen is the desire for greater, longer-lasting energy. We cannot be everything to everyone and everything all the time. However, we can create more energy for life by looking after ourselves just a little more

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  • Health

    Mental health, matters. Naturally, as human beings, we spend much of our time thinking about our physical bodies. How we can look better, build our immunity, improve our digestive function…the list goes on.

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  • Health

    Inspiring super health is a journey you undertake; quick fixes are not designed to stand the test of time, therefore, long-term planning, preparation, and action are required to keep you at your best.  And you may say…” It’s too late”, or “I’m too old for this”- and this is not true!

     

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  • Health

    Your skin is as unique as you are, for that purpose you must treat it just as uniquely. You need to feel comfortable and happy in your skin. Creating better-looking skin builds your confidence; your skin is the first thing that anyone notices when they look at you. 

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  • Health

    We cannot take our “brain age” back in time, but we can do our utmost to improve our existing brain function and maintain a good level of brain health. So how can we best support our brain in both the short- and long-term?

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  • Health

    Working toward wellness is a journey. Wellness is not achieved overnight; it requires effort, support, and commitment. The great beauty is that there are many things that we can do to improve how we feel and look, after all, life is short and so it must be lived to its full capacity. And that can only be done through maintaining a healthy mind, body, and spirit.

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  • Health

    Health encompasses our whole body and being. It is not just what we eat; it is also what we think and what we feel. Here are two products to help you on the journey to smarter health! 

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  • Health

    Taking care of your brain is crucial for living a longer, happier, and healthier life. The more we can protect, nourish, and preserve our mind, the better off we will be in the short- and long-term.

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  • Health

    Many of us are stressed and overwhelmed by daily life and yet we continually miss or ignore the signs and symptoms of declining mental health. Mushrooms have been used as medicine for mental and physical well-being for many years.

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  • Health

    Despite the health and safety benefits of social distancing during the COVID-19 pandemic, many people are suffering from the pain of extreme loneliness after months of isolation in their homes. Here Dr. Joel Salinas breaks down how to easily spot, measure, manage, and ultimately overcome loneliness to protect the mental health of you and your loved ones.

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