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Healthy Seeds: Chia

Revered by the early Aztec and Mayan cultures, chia seeds are a superfood packed with fiber, protein, omega-3 fatty acids, and antioxidants. In pre-Columbian times Chia seeds were a main component of the Aztec and Mayan diets and were the basic survival ration of Aztec warriors.

15 Snack Ideas To Satisfy Your Cravings Without Guilt – part 1

Stores are full of new products advertised as “Healthy Snacks”. But not necessarily all the products labeled as Healthy Snacks are all that healthy. Here at Wellness we have taken on the challenge to select, taste, compare and provide you with the answers as to which Healthy Snack is worth your Healthy Snacking. 

The Perks of Peanut Butter

Eating peanut butter for breakfast is recommended to help you keep off unwanted pounds.  Traditionally, many people steered clear away from this tasty treat because of its higher caloric and fat content.

Super Foods That Pack a Punch!

Yogurt, tomatoes, spinach, carrots, oats, walnuts, blueberries, and black beans should be part of your daily diet.

Less is more

Thousand of lives could be saved each year if we reduced our salt intake from our usual 9g a day to 6g a day. 

Spinach isn’t just for Popeye

The health benefits of spinach are so vast that it should be part of your daily regimen.