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  • “Five course meals are a weekend treat” says Sally Kramer, an Atlanta-area mom of five. She puts together favorites meals in 5-10 minutes max by keeping crisp salad fixings, wraps, grains, fresh herbs, pastas, and tangy sauces on hand. Read on to see how you can trade hours of cooking into five-minute cooking feasts.

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  • Revered by the early Aztec and Mayan cultures, chia seeds are a superfood packed with fiber, protein, omega-3 fatty acids, and antioxidants. In pre-Columbian times Chia seeds were a main component of the Aztec and Mayan diets and were the basic survival ration of Aztec warriors.

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  • Stores are full of new products advertised as “Healthy Snacks”. But not necessarily all the products labeled as Healthy Snacks are all that healthy. Here at Wellness we have taken on the challenge to select, taste, compare and provide you with the answers as to which Healthy Snack is worth your Healthy Snacking. 

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  • Eating peanut butter for breakfast is recommended to help you keep off unwanted pounds.  Traditionally, many people steered clear away from this tasty treat because of its higher caloric and fat content.

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  • Yogurt, tomatoes, spinach, carrots, oats, walnuts, blueberries, and black beans should be part of your daily diet.

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  • Thousand of lives could be saved each year if we reduced our salt intake from our usual 9g a day to 6g a day. 

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  • The health benefits of spinach are so vast that it should be part of your daily regimen.

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