Travel & Spa

Just sleep on it | Wellness magazine Just sleep on it | Wellness magazine

Just sleep on it

Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision.  This choice proves useful, getting us rest, time, and the ability to reconnect with our feelings.  We can learn from the wisdom of our dreams. 

DOUBLE POWER DOUBLE POWER

Double Power

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done. 

Will you help? Five things to do about addiction| Wellness magazine

Will you help? Five things to do about addiction

When you suspect a loved one or friend has a problem with an addiction, you may have seen signs such as mood swings or changes in behavior, friends, and activities. However, did you know family members and friends might unknowingly contribute to the problem?

BaliSpirit Festival New Venue and Line-up Announced! BaliSpirit Festival New Venue and Line-up Announced!

BaliSpirit Festival New Venue and Line-up Announced!

BaliSpirit Festival has been celebrating life through yoga, global music and dance for nine years! Known as one of the top holistic lifestyle festivals in the world, BaliSpirit Festival can guarantee a truly diverse experience. 

Max Your Mind| Wellness magazine Max Your Mind

Max Your Mind

Have you ever walked into a room and forgotten what you went in there for? Or forgotten your neighbor's son's name, even though they've lived next door for years?

Top 10 Ways to Free Yourself from Negative Emotion Top 10 Ways to Free Yourself from Negative Emotion

Top 10 Ways to Free Yourself from Negative Emotion

We are all part of the eternal pursuit of happiness. Our happiness dictates the choices we make from the relationships we form, the career path we choose to the lifestyle we lead. But what happens when negative emotions get in the way of our happiness?

Rosacea: Skin Care Do’s and Don’ts | Wellness magazine

Skin Care Tips to Keep Rosacea Flares at Bay

For people with rosacea, managing the skin condition can be a challenge since what triggers redness and inflammation of the skin in one person may not trigger it in another. Yet doing some detective work can help rosacea sufferers discover quick and easy ways to keep their skin calm.

“Tossing and Turning, Turning and Tossing”|Wellness magazine

“Tossing and Turning, Turning and Tossing”

“Tossing and Turning, Turning and Tossing” (I tossed and I turned all night). Remember that song?  It was written in 1965 and here we are in 2015 with sleep difficulties reaching an epidemic proportion. Women, men and even children are affected by this stressful condition.

7 Success Lessons Learned from Cancer |Wellness magazine

7 Success Lessons Learned from Cancer

I never set out to be a “survivor.” My life's aspirations were pretty basic: become successful professionally, marry my soul mate, have two beautiful children and perhaps even retire early. Getting cancer certainly wasn’t on the list.

6 Ways ‘Silent Agreements’ | Wellness magazine

Relationship Reality Check: 6 Ways ‘Silent Agreements’ Are Undermining Your Life

If you have engaged in relationships of any kind, you have experienced and likely battled against “silent agreements.” While most have never used or even heard of this term...

Is it really "mind over matter"|Wellness magazine

Is it really "mind over matter"? | Just Relax Part #2

Intellectually, we know that every day is a good day and we should be happy and feel good. We are well acquainted with saying” the glass is half full rather than empty”. However, emotionally many of us just don’t feel that way. The fallowing are specific suggestions to help us FEEL GOOD.

Balispirti Festival | Wellness magazine

The 8th Bali Spirit Festival

The 8th BaliSpirit Festival:  A Global Celebration of Yoga, Dance and Music. Save the Date! 31^st March-5^th April 2015

Therapeutic Benefits of Cruising |Wellness magaizne

Therapeutic Benefits of Cruising

When planning your next vacation getaway – not the obligatory visits to family and work-related locations – research months in advance for choosing a cruise line with an itinerary that visits a part of the world you’d like to explore.

The power of natural crystals | Wellness magazine

The power of natural crystals

The idea for alternative medicine leads us back centuries to those who sought ways to resolve medical power for which today we may simply consume over the counter medicines and not think twice of doing so. However, there are some, who believe that the power of crystals may be greater than most choose to explore. To support our theory we reached out to Dr. Howard Wolin.
 

Dr.Jacqueline Del Rosario| Wellness magazine

From Fizzle to Sizzle: How to Reignite Your Relationship

Despite conventional wisdom further bolstered with compelling new research revealing the importance of intimacy in fostering relationship happiness and longevity, millions upon millions of couples struggle to keep the relationship flame lit.

How One Summer Can Dramatically Change Your Life

How One Summer Can Dramatically Change Your Life

Summer is a happy time of year and is the perfect time to refresh, relax and take small steps to become more balanced all year round. Find 10 small changes you can do this summer that will make a HUGE difference in your life.  

Eight Steps to a Happy Life |Wellness magazine

Eight Steps to a Happy Life - Making the Commitment to Choose Happiness

We make happiness harder than it has to be. If we keep trying to find it or searching for it too long, all we will find is frustration. We can choose happiness by making the commitment to ourselves to choose happiness. We need to realize all changes take time and hard work. Are you willing to do the work? If you are you can live a happier life. 

"14 DAYS WELLNESS SPRING WAKE UP CHALLENGE." | Wellness magazine

WELLNESS MAGAZINE INVITES YOU FOR "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE."

Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.

Eye health may be related to brain health! | Wellness magazine

Eye health may be related to brain health!

According to a study, researchers showed that people with minimal eye damage due to weak or damaged blood vessels caused by vascular disease have a higher risk for memory problems.

Valentine’s Day tips to keep your relationship healthy

Tips to keep your relationship healthy

 Ah, romance can be a balancing act, especially if you live with your partner.  Find a few easy tips, how to make your relationship with your partner work better.

Keep Your Mind in Good Working Order|Wellness magazine

Keep Your Mind in Good Working Order

On New Year’s Eve, mass of people are inspired to make healthy resolutions that quickly wind up on the slippery slope towards trouble. With patience and commitment, you can turn your wellness dreams into reality. Here, find 7 New Year wellness tips how to keep your mind in good working order.

UNLEASH YOUR MIND | Wellness magazine

Alleradd-Unleash Your Mind

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, or stay awake at night to get more work done. For those looking for a product that promotes elevated focus, memory enhancement and mental drive we have a safe, healthy and effective alternative.

Family Time To Your Health | Wellness magazine

Family Time To Your Health

“I’m just so busy” is the most common phrase we hear now from parents, kids and really, everyone!  “I have things to do. I don’t have time to talk about feelings. My family knows I love them.” Does this sound familiar?

Secret Island Herb That Fights Anxiety, Stress & Panic Attacks| Wellness Magazine

Secret Island Herb That Fights Anxiety, Stress & Panic Attacks

It rips through your body like a buzz saw, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life. Stress is no joke. Can you help yourself by simply spraying a few mists of natural spray under your tongue, and sooth your stress and anxiety in no time? Yes, you can.

Just Because You Couldn’t Doesn’t Mean You Can’t | Wellness Magazine

Just Because You Couldn’t Doesn’t Mean You Can’t

When you stay in your comfort zone all the time, you will feel unfulfilled, like you aren’t getting everything you want out of life. By taking steps in your personal and professional lives to get comfortable being uncomfortable, you will open yourself up to new, challenging opportunities. The more you do it, the easier it becomes.

Lower the Anxiety Associated With Change | Wellness magazine

Lower the Anxiety Associated With Change: Recognizing the Positives and Eliminating the Negatives

In your business and personal life, it is likely there have been situations when you have asked yourself,"Why are there times when I experience
anxiety relative to a change I am facing?" To answer this question, let’s start by thinking of your replies to the few simple questions.

Manicure and Pedicure Safety

Manicure and Pedicure Safety

Having beautiful nails is less a matter of luck and more a matter of caring for them correctly. Fortunately, there are simple steps people can take to properly care for their nails. Find Dermatologists' Top Tips for Beautiful Nails.

You Don’t Know What You Look Good In | Wellness magazine

You Don’t Know What You Look Good In

You think you choose colors that make you look good. You think you choose what you wear based on the results in the mirror. You don’t. Your color and fashion choices resonate from the depths of your primitive DNA. Your decisions about what you wear are based on the most basic survival instincts.

Dear Santa, please bring me.... | Wellness magazine

Dear Santa, please bring me....

Christmas is only a few days away, but if you're still scrambling to find a healthy and thoughtful gift for your family and friends there's no need to get anxious. There are still time to pick up some great gifts and plenty last-minute gifts waiting to be had. We are here to help...

OHM Benefits of deep breathing | Wellness magazine

Relaxation at the touch of the button

Did you know that you can produce the body's natural relaxation response simply by practicing rhythmic deep breathing?

Five Things to Do About Addiction.

Five Things to Do About Addiction. Can you Help ?

When you suspect a loved one or friend has a problem with an addiction, you may have seen signs such as mood swings or changes in behavior, friends, and activities. However, did you know family members and friends may unknowingly contribute to the problem.

Fountain of Youth and French Paradox in a Bottle | Advertorial

Fountain of Youth and French Paradox in a Bottle

Jusuru Life Blend's powerful formulation includes a first ever combination of Bio-Cell Collagen, resveratrol, and antioxidants derived from thirteen different super fruits that supply a wide range of polyphenols, flavonoids and other powerful antioxidants.

Target your younger look |

Target your younger look

After age 40, the body typically slows down the rate it produces collagen. When collagen degrades and it not replaced at the same rate, the outer skin loses volume and settles into creases and wrinkles. Here are a few suggestions to our successful "Stay Young Plan".

Sleep on it | Wellness magazine

Sleep On It

Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision.  This choice proves useful, getting us rest, time, and the ability to reconnect with our feelings.  We can learn from the wisdom of our dreams.  I know many of you have the experience of awakening with an emotional shift, new insight, or creative idea.