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Is it really mind over matter?
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Preventing the flu on your cruise ships vacation
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Slow/fast travel
Travel & Spa
HEALTHY PERSPECTIVES
- The Health Power of MCT’s
- Superfoods for your Skin
- Winter Wellness
- Healing and Repair During Party Season
- New energy to reach your GOALS ! What you don’t know about coffee
- Herbs for Health and Healing
- Vegan-Friendly Solutions for Well Being
- Your no excuse guide to staying fit while flying and toned when traveling this holiday season
- Healthier Habits for Better Nutrition
- Enhancing and Empowering Your Beauty
- The Secrets of Great Skin Care
- PUERTO VALLARTA is a Haven for wellness
- 100 Places in Cuba Every Woman Should Go
- Total Health Through Nature
- Keeping Your Environment Healthy and Fresh
- Snacking Made Healthy
- Go to the emotional gym
- Dermatologists Urge Consumers to Treat Acne Early
- What comes first: the comedian, or the depression?
- How Early Orthodontic Evaluation Can Save Your Child A Mouthful Of Problems
- Managing Stress in the Modern World
- Healthy Ways to Combat Inflammation
- Natural Remedies for Menopause Relief
- 14 Travel Options That’ll Spoil You Superbly | Part 1
- The Benefits of a Mediterranean Diet
- How to Open Your Heart and Find Your Soul Mate
- Good Carbs, Bad Carbs
- The Well Being Benefits of Tea
- 3 Steps Companies Can Take To Improve Mental Health In The Workplace
- Alzheimer’s disease - Why The TTAP© Method Works
- How to Get Started on the Mediterranean Diet
- The Best Ways to Sustain Your Health
- Sounder Sleep for Optimum Health
- A Journey Toward Great Skin!
- Essentials for Health and Beauty
- Finding More, Healthy Moments
- Revealed: Over 40% of Americans have safety concerns about vitamins and dietary supplements
- Kick Off Picnic Season with This Healthy and Delicious Menu from The Mediterranean Diabetes Cookbook
- Global Wellness Institute Launches White Paper Series: “Understanding Wellness”
- Sustaining Your Immune System
- Keeping Your Summer Glow
- 5 Health Benefits of Our Green Spaces
- A Guide to Food Reactivity As You Age
- Summer Tips for Families Living with Alzheimer’s
- Fresh Ideas for Better Health
- Purity for Health and Radiance
- Natural Energy Boosts for Total Well-Being!
- Probiotics for Health and Beauty
- Healthy Heart, Happy Brain!
- The hottest trends in skincare for 2019. Should you use them or lose them?
- 3 Mindfulness Keys to Turn Stress to Your Advantage
- It has been a record-tying flu season -- when will it end?
- Help fight cancer with every sip of the NEW LION Action Blend Roast
- How To Get Ready For The Summer Glow
- NATURAL ROUTES FOR HEALTH AND ANTI-AGING!
DESTINATION BLISS
The Skinny on Healthy Travel: 6 Tips for Radiantly Healthy Business Travel
The Skinny on Healthy Travel: 6 Tips for Radiantly Healthy Business Travel
Whether traveling for business or pleasure, travel can be challenging for your health. Here 6 Tips for Radiantly Healthy Business Travel
PUERTO VALLARTA is a Haven for wellness
Travel & Spa Mind
PUERTO VALLARTA is a Haven for wellness
Enjoying oneself on a holiday does not mean abandoning one’s wellness goals. In fact, with wellness travel trending so highly lately, picking a destination that emphasizes wellness is a way to marry vacation and fitness in one.
TOP SPA PROCEDURES - WHAT'S HOT AND WHAT CAN SCORCH YOU ?
TOP SPA PROCEDURES - WHAT'S HOT AND WHAT CAN SCORCH YOU ?
These are exciting times in the wellness and spa industries. There are many procedures people seek out. Before offering them in the spa, research how effective they are and what the risk of liability to the business is.
THERAPEUTIC BENEFITS OF CRUISING
Travel & Spa Travel & Spa
THERAPEUTIC BENEFITS OF CRUISING
When planning your next vacation getaway – not the obligatory visits to family and work-related locations – research months in advance for choosing a cruise line with an itinerary that visits a part of the world you’d like to explore.
PREVENTING FLU ON CRUISE SHIPS
Travel & Spa Health
PREVENTING FLU ON CRUISE SHIPS
A cruise can be a fun, relaxing way to spend a vacation, but any vacation spent with the flu is no vacation at all. Since a large number of people can come into close contact with one another on cruise ships, respiratory viruses, including flu, have the potential to spread easily on cruises.
ALL THE REASONS TO GO TO THE SPA
Travel & Spa Beauty
ALL THE REASONS TO GO TO THE SPA
"Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of us have heard on more than one occasion. In our opinion all of that sounds fantastic but is missing one vital thing, two hours a week at the Spa! Read on to find out why.
Slow/fast travel SLOW/FAST TRAVEL
Travel & Spa Travel
Slow/fast travel SLOW/FAST TRAVEL
I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.
SIX WAYS TO ENJOY A HEALTHY POCONO VACATION
Travel & Spa Shape
SIX WAYS TO ENJOY A HEALTHY POCONO VACATION
By their very nature, the Pocono Mountains exude health and wellness. Encompassing 2,400 square miles of pristine landscapes, the Pocono Mountains boast an abundance of activities geared to enhance one's mental and physical health.
SPOIL YOUR SENSES
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Health Mind
Everything is Energy for Balance and Well Being!
Everything is energy…Nikola Tesla stated the same thing himself. Energy reflects upon all that we do. Here we look at some helpful ways you can gain some momentum and improve your energy levels.
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Health Health
Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients
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Mind Health
How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”
A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit and mud tires, helped Kevin Amundson of New Prague, MN, heal after a “heart attack of the mind” led him to attempt suicide in September 2014.
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Mind Health
9 Benefits of Mindful Living
With spring upon us, we all feel the desire to go out and enjoy life. It's a time to refresh and start anew. Psychotherapist, author and positive living speaker, Diane Lang, suggests that we start living mindfully this spring. Being mindful means to wake up to everything around you and be aware of all the present experiences.
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Health Wellness
Your own "THE WELLNESS GARDEN"
If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you.
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Mind Mind
Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go
In our culture, the end of life is seen as a scary and lonely experience. So when a loved one is dying, you may feel afraid, awkward, and unsure of how to comfort them. Here are practical tips for breaking the death taboo and helping your loved one experience the peaceful passing they deserve.
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Mind Health
The five key tips, to help you to start to shift your attitude
While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...
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Health Mind
3 Ways Stress Takes A Toll On Your Body. Stress awareness month
Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though.
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Mind Health
The Raisin: Eating Meditation for Better Sex
Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives—from lack of interest to problems with orgasm and everything in between. But it doesn’t have to be that way.
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Health Health
Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a variety of cancers, and much more. Here, I reveal the eight steps to help you stop oxidative stress in its tracks.
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Emotional Intelligence | Wellness magazine
You Know You’re Smart, But What About Your Emotional Intelligence?
The commercials on television today talk endlessly about treatments for low this and low that, but unfortunately, we don’t hear much about low Emotional Intelligence (EQ). Here are some symptoms...
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health health
Be Happy: Achieving Work/Life Balance in a Success-Driven World
In today’s society, there is more stress on people to succeed and do more with less. Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it. Unfortunately, in the quest to be successful, other things have suffered, such as satisfaction in the victories of daily life, appreciation for simple things.
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Health Health
How to Reduce Sweating Problems at School - From Kinder Through College Age
From kindergartners to collegiates, students can struggle with disproportionate and random sweating that may drench clothing, ruin academic papers, make playing sports and musical instruments impossible, promote hiding and isolation behaviors, degrade self-esteem, and prompt bullying. Find 9 myths and truths about excessive sweating among students...
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Health Mind
Get Ready, Get Set, Spring into Action
Regardless of where we live, spring seems to being welcomed changes. More daylight, warmth, and greening growth as our earth re-energizes.
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Health Strategic Health
The color of tea. Pick your favorite!
"How many times has this happened to you? You open a new bag of flavored tea, the aroma is wonderful and you can’t wait to try it. You brew it with anticipation, taste it and then come to the big disappointment. It was nothing like you expected.
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Anatomy of Comedy|Wellness magazine Anatomy of Comedy
Anatomy of Comedy
Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect ...
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Just relax |Wellness magzine
Just relax | part 1|
If you feel overwhelmed around holidays, you are not alone. With the holidays, we all have a few bittersweet memories that pop up. If only we could turn around stress and negativity to something more productive–easy to say but difficult to do most often.
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A Free Mind is all you need … A Free Mind is all you need …
A Free Mind is all you need …
Concentration is essential for success in every area of life, at work and at home, at school and in college, in sports and in business, for achieving goals and completing tasks. If you wish to improve your life we found the solution. More...
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Just sleep on it | Wellness magazine Just sleep on it | Wellness magazine
Just sleep on it
Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision. This choice proves useful, getting us rest, time, and the ability to reconnect with our feelings. We can learn from the wisdom of our dreams.
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DOUBLE POWER DOUBLE POWER
Double Power
Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done.
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Will you help? Five things to do about addiction| Wellness magazine
Will you help? Five things to do about addiction
When you suspect a loved one or friend has a problem with an addiction, you may have seen signs such as mood swings or changes in behavior, friends, and activities. However, did you know family members and friends might unknowingly contribute to the problem?
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BaliSpirit Festival New Venue and Line-up Announced! BaliSpirit Festival New Venue and Line-up Announced!
BaliSpirit Festival New Venue and Line-up Announced!
BaliSpirit Festival has been celebrating life through yoga, global music and dance for nine years! Known as one of the top holistic lifestyle festivals in the world, BaliSpirit Festival can guarantee a truly diverse experience.
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Max Your Mind| Wellness magazine Max Your Mind
Max Your Mind
Have you ever walked into a room and forgotten what you went in there for? Or forgotten your neighbor's son's name, even though they've lived next door for years?
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Top 10 Ways to Free Yourself from Negative Emotion Top 10 Ways to Free Yourself from Negative Emotion
Top 10 Ways to Free Yourself from Negative Emotion
We are all part of the eternal pursuit of happiness. Our happiness dictates the choices we make from the relationships we form, the career path we choose to the lifestyle we lead. But what happens when negative emotions get in the way of our happiness?
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Rosacea: Skin Care Do’s and Don’ts | Wellness magazine
Skin Care Tips to Keep Rosacea Flares at Bay
For people with rosacea, managing the skin condition can be a challenge since what triggers redness and inflammation of the skin in one person may not trigger it in another. Yet doing some detective work can help rosacea sufferers discover quick and easy ways to keep their skin calm.
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“Tossing and Turning, Turning and Tossing”|Wellness magazine
“Tossing and Turning, Turning and Tossing”
“Tossing and Turning, Turning and Tossing” (I tossed and I turned all night). Remember that song? It was written in 1965 and here we are in 2015 with sleep difficulties reaching an epidemic proportion. Women, men and even children are affected by this stressful condition.
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7 Success Lessons Learned from Cancer |Wellness magazine
7 Success Lessons Learned from Cancer
I never set out to be a “survivor.” My life's aspirations were pretty basic: become successful professionally, marry my soul mate, have two beautiful children and perhaps even retire early. Getting cancer certainly wasn’t on the list.
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6 Ways ‘Silent Agreements’ | Wellness magazine
Relationship Reality Check: 6 Ways ‘Silent Agreements’ Are Undermining Your Life
If you have engaged in relationships of any kind, you have experienced and likely battled against “silent agreements.” While most have never used or even heard of this term...
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Is it really "mind over matter"|Wellness magazine
Is it really "mind over matter"? | Just Relax Part #2
Intellectually, we know that every day is a good day and we should be happy and feel good. We are well acquainted with saying” the glass is half full rather than empty”. However, emotionally many of us just don’t feel that way. The fallowing are specific suggestions to help us FEEL GOOD.
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Balispirti Festival | Wellness magazine
The 8th Bali Spirit Festival
The 8th BaliSpirit Festival: A Global Celebration of Yoga, Dance and Music. Save the Date! 31st March-5th April 2015
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Therapeutic Benefits of Cruising |Wellness magaizne
Therapeutic Benefits of Cruising
When planning your next vacation getaway – not the obligatory visits to family and work-related locations – research months in advance for choosing a cruise line with an itinerary that visits a part of the world you’d like to explore.
Read more -
The power of natural crystals | Wellness magazine
The power of natural crystals
The idea for alternative medicine leads us back centuries to those who sought ways to resolve medical power for which today we may simply consume over the counter medicines and not think twice of doing so. However, there are some, who believe that the power of crystals may be greater than most choose to explore. To support our theory we reached out to Dr. Howard Wolin.
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Dr.Jacqueline Del Rosario| Wellness magazine
From Fizzle to Sizzle: How to Reignite Your Relationship
Despite conventional wisdom further bolstered with compelling new research revealing the importance of intimacy in fostering relationship happiness and longevity, millions upon millions of couples struggle to keep the relationship flame lit.
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How One Summer Can Dramatically Change Your Life
How One Summer Can Dramatically Change Your Life
Summer is a happy time of year and is the perfect time to refresh, relax and take small steps to become more balanced all year round. Find 10 small changes you can do this summer that will make a HUGE difference in your life.
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