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How complete is your nutrition?

If you put good in, you will get good out. Yes, you’ve surely heard this before...

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Fight back against the onslaught

It’s a battle every single day—the struggle to stay healthy. As you go through your day...

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Uncomplicate healthier living

The best way to defeat the numbing ambivalence of middle age is to surprise yourself - by pulling off some cartwheel...

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Tender care for your skin from the rugged wilderness

How do you eat an elephant? Well, I’m glad you asked. The answer has always been – “One bite at a time.”

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Pose for your best health

Around 5,000 years ago, a practice began in the mountains of Northern India. The word yoga appears for the first time here in one...

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Keep it simple and see results

Ava looked at the list of ingredients again. “There’s no way that can be it.” This didn’t make sense to her...

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Improving Skin Health: The Power of The Pillow & Quality

Our face is more than just a part of our physical appearance; it's the centerpiece of our identity, playing a pivotal role...

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All the Right Smells for Everyone: The Best Fragrances Selected for You!

The scent of our body tells a story—one that might not be told consciously, but nonetheless is as powerful...

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What Color Eyebrow Makeup for Gray Hair: Expert Advice and Practical Tips

In an era where women are embracing their natural gray hair more than ever before, communities like Silver Sisters...

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Sore Hands After Lifting Weights? The Simple Solution!

There’s nothing that feels better for your body than a day at the gym lifting weights and building muscles...

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Stand-Up Paddling:The Best Core Exercise (And How You Can Try it at Home – see below: For Wellness Magazine’s exclusive offer for our readers only)

You’re probably used to seeing stand-up paddlers each summer during your vacation retreats...

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All-natural skincare for all-natural skin

How many times have you said that to yourself?  Maybe the idea comes from watching a video, glancing over an article, or reading a book

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Finally, Two Pure Supplements That Will Change the Way You Rest and Recover

By now, most of us know the importance of a good night’s sleep. Sleep is imperative for proper cognitive function, mental clarity...

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Healthy Skin? Hair? Heart? Body? The One Ingredient You’ve Been Missing!

There’s no doubt about it; maintaining the physical health of our body takes work and dedication...

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Forget Resolutions This New Year! How to Redefine Your Lifestyle With One Simple Step!

Another year down, another calendar filled with hopes and dreams gathering dust...

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Heal Your Body with the Greatest of All Times Green Drink and Magnesium Supplement

Food has never been more available than it is in our modern day. Grocery stores are overflowing with fresh meats and produce...

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Start Feeling Healthy Again! A Quick and Easy First Step

 It’s a bit of a double-edged sword: in the world we live in today, we have more opportunities than ever to stay healthy...

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A rose by any other name would smell as sweet

So said Shakespeare in his eloquent way. It doesn’t matter what you call a rose...

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New Year, New You, New Sleep Quality!

The countdown hits zero, fireworks go off, and we all scream HAPPY NEW YEAR!

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Revitalize Your Approach To Common Skin Problems

Stress, pollution, and unhealthy lifestyle choices seem inevitable in our lives today...