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Have Your Chocolate & Eat it!

We've all been there – that insistent whisper in the back of your mind...

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Supercharge Your Fitness Journey with Supplements and Grit

Welcome to a realm where strength, vitality, and dominance are our birthright!

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A molecule so powerful it may slow down the clock

If you study science and the research done into improving our lives, you will come across many stories of positive outcomes that were unexpected.

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Discover the Magic of Perrin Naturals®: Where Hope Meets Beauty

In a world filled with challenges, there are tales of hope that shine like beacons of light...

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A Path Forward with Plant-Based Diets

The modern American diet, characterized by excessive sugar, fat, and processed foods, has contributed significantly to the alarming rise in obesity and chronic diseases...

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Spagyric Secrets (Plant-Based Alchemy)

Two Greek words, spao (to pull out, to split) and ageiro (to gather, to tie, to unite), are concealed in the term spagyric. Every real alchemical operation is built on these two principles, which is why the oft-quoted adage "Solve et coagula, et habebis magisterium" (Dissolve and bind, and you will have the magistery) was coined...

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Why Plant-Based Anything?

A diet heavy in sugar, fat, and processed foods has dramatically exacerbated the prevalence of obesity and chronic disease in America. Americans consume less fruit and vegetables than is advised each day, and the typical American also consumes over 200 pounds of red meat and poultry annually.

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Become More Confident with Antioxidants

You constantly hear that antioxidants are essential to staying healthy and avoiding sickness. This constant talk should be the case because antioxidants boost one’s immune system and can also act as a superhero to the body...

Over a million people turn activity into action for adidas' MOVE FOR THE PLANET

 Over 1.2 million people came together to Move For The Planet, a new global initiative by adidas that harnessed the collective activity of sporting communities across the world.

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Stop Bugs from Bugging You

Summertime has almost begun for the northern hemisphere! That means that the bugs are out. While we can appreciate bugs for their contributions to nature, there’s no doubt that they can also be an extreme nuisance...

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Have Faith in the Power of Mushrooms

When caring for one’s health, the word mushroom may not exactly come to mind. This factor is indeed a shame because it should be. Mushrooms are more than just something you see in your backyard or put on your pizza...

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The Science-Based Health Benefits of a Vegan Diet

A vegan diet, which means excluding all animal products from one’s diet, which includes all meats and dairy (milk, cheese, butter) has gained significant popularity in recent years. Years ago many vegans' reasons for only eating a plant-based diet, had to do with the ethical (killing animals) and environmental reasoning of how our foods were produced.

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A discovery from 400 years ago that’s still used today

It seemed like there was no end in sight. Henry Wicker looked up at the bright blue and cloudless sky. He took a deep breath and let out a long sigh. The cloudless sky, typically welcomed this time of year, was foreboding of more trouble.

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What Is Your Immune System?

Immune defenses resemble the police force. It roams the entire area and alerts for assistance when it notices a problem. It differs from other systems in this regard since it must be able to respond in any area of the body. Innate and adaptive immunity are the two layers of defense offered by the immune system.

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The Harm From Mosquitos and Ticks

According to a new report from the Centers for Disease Control and Prevention, mosquitoes and ticks are mostly to blame for the more than threefold increase in vector-borne illness cases in the United States since 2004

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What Does Magnesium Do For You?

Maintaining optimal magnesium levels is crucial for healthy blood sugar management since magnesium is required for insulin secretion and carbohydrate metabolism.

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Join The Wheatgrass Craze

It's not too late to join the whole-food wheatgrass craze. Some may feel that whole-food wheatgrass is a health fad associated with obsessed fitness freaks. People become hooked on daily wheatgrass because they need more greens...

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History of Multivitamins

The retail sales of dietary supplements more than doubled from $17 billion to over $36 billion between 2000 and 2017. Over 65% of people in the UK and 52% of Americans say they now take a type of dietary supplement.

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Set a plan, get your sleep, and lose weight!?

Think for a moment about your goals. What do you really want? And what’s the best way to get there?

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Keep your mind sharp with natural choices

Linda stared out at the setting sun. The last rays of light were falling on her day, which could only be described as – “frustrating.” She pondered over the events of the previous twelve hours and wasn’t pleased.