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Over the last few decades, nutrition has become more complicated than what it actually should be. Perhaps because in the Western world we are literally spoilt for choice and with so much data to contend with about what is healthy or unhealthy- it is easy to get confused and lose sight of the basics. Here are a few simple ways to fire up your health - Prometheus Wellness! The prime thing to always remember is that you are what you eat. Our food choices affect our energy, mood, mental and emotional well being, digestion, musculature, skin, hair, and nails…the list goes on. It is totally natural and part of life to have short spells of not eating very well perhaps due to other factors such as stress at work or just treating yourself for a week or two whilst on a vacation. The main thing is to not allow yourself to slip too deeply into unhealthy habits. When needed- go back to basics and simplify your nutritional approach. 

Here we look at a few ways to fire up your health and nutrition! 

1.    Simplify

We can actually confuse our bodies into detrimental health. We are all individuals and a “one size fits all” approach is not congruent with our human nature. We should aim for a more harmonious connection to our body, in this way we keep our better health at the forefront of our mind. The best way to find what works for you is to just simplify your eating habits. If you keep switching up your diet from one extreme to the next then this only causes further inner unrest and imbalance. If you are looking to change what and how you eat, spend a little time planning and preparing- choose foods that provide you with the macro and micronutrients that you need. 

A good tip is to begin by reducing your intake of foods that are not in line with improved well being and replace them with something that is more wholesome for you. It may not seem like much of a change but it’s a step forward in the right direction and allows you to mindfully adjust.

2.    Smart shop

Often, it is convenience that puts paid to our best intention to eat better. If you shop for food when you are hungry…you can be sure that you will end up buying more snacks and processed foods, as your body calls out to you for a quick-fix solution to the hunger pangs. So…ensure you eat well before you head out for your weekly food shop, scan your fridge and cupboards for what you actually need and make a shopping list that you stick to as you walk through the aisles. By the same token, if you skip breakfast then you are more likely to reach for high-calorie/high sugar fixes and eat a bigger lunch that can leave you feeling heavy and fatigued as the afternoon wears on. 

Food sustains life and we are gifted by nature with what we need to maintain the best of health. Rather than abusing our bodies by not getting smart with our choices, we can love them instead and use wisdom to create a healthier way of life. In Greek mythology, Prometheus was a titan whose name was derived from the Greek word meaning “forethought”.  Legend has it that he gave humanity three gifts: the gift of life (he shaped mankind out of clay), the gift of fire (for which he was severely punished), and the gift of nutrition.  Prometheus tricked Zeus into accepting the undesirable elements of cattle as an offering while allowing mankind to keep the most nutritious parts for ourselves… what does that story speak to you of? We have all we need if we just use our gifts for greater well being -intelligently! 

And on the subject of Prometheus... Prometheus Wellness was founded on a simple philosophy- they want to provide mankind with the cleanest and highest quality products on the market!  They are PRO-health, PRO-quality, and PRO-you! Prometheus Wellness endeavor to source ingredients that deliver the highest quality alongside notably effective health benefits.

The market is awash with products that contain potentially harmful ingredients. Something that you will not find in Prometheus’s product line, ingredients such as Stearic Acid, Magnesium Stearate, or Dicalcium Phosphate are simply not necessary and detract from the essence of Prometheus Wellness’s values and mission. 

“We are so confident in what we offer that if you are ever dissatisfied with your purchase please return it for a full refund within 90 days of your purchase. We only ask that you provide us an explanation so we can make improvements to ensure we can meet or exceed your health needs”- said Prometheus Wellness

Prometheus Wellness Products:

COLLAGEN PRO PEPTIDES: our collagen has the most protein and essential amino acids per serving in the market.  Our pure hydrolyzed collagen peptide protein powder is made from grass-fed, pasture raised bovine hide.  

• Collagen is the most abundant protein in your body.  You will find it in your hair, skin, nails, teeth, bones, digestive system, blood vessels, and all your connective tissues.  

• As we age, our collagen production decelerates, which leads to aging and many age-related issues.  

• Collagen supplements have been shown to have beneficial effects in improving your mobility by slowing joint degeneration, improving skin elasticity and reducing wrinkles, improving symptoms related to gastrointestinal disorders, strengthening your hair, teeth, and nails, improving cardiovascular health, and a multitude of other benefits.  

• Hydrolyzed collagen protein peptides are flavorless and easy to incorporate into your daily coffee, tea, smoothie, or any of your dishes as they dissolve easily and have no flavor.  

Get Yours: Here!

ORGANIC TURMERIC PRO 1515Mg: Ingredients: Certified Organic Turmeric Powder, Certified Organic Black Pepper, Pullulan (capsules), organic rice extract, organic rice hulls, organic gum Arabic and organic sunflower oil.

Get Yours: Here!

If you suffer from spells of lethargy and feeling down, turmeric has been proven to be a naturally effective mood booster.

Get Yours: Here!

This product can also assist with the following: 

• Joint pain due to inflammation. Turmeric is one of the best anti-inflammatories available.

• Aches and pains? Turmeric is proven to be an effective pain reducer.

• High blood lipids. Turmeric has been shown to relieve oxidative stress and help maintain a healthy blood lipid profile.* 

• If you need to lose weight, turmeric can help promote weight loss naturally.

Prometheus Wellness is also committed to helping with one of the biggest health concerns in the United States…Heart Health. Accordingly, we donate a portion of our revenue to research and prevention. Make a change today and join their mission toward fueling better health! 


* Photo courtesy of  Prometheus Wellness 

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