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So many options in a world of choices

Becoming overloaded can be a severe problem. And it's all too easy in the current world we live in. There are almost unlimited options for anything and everything.

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Give Your Skin the Moisture Boost it Needs

Dishwashing, snow shoveling, and other heavy labor - it’s no wonder the skin on our hands gets dryer than our arms and other parts of the body. Like the skin on our faces...

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The Alpha and The Omega

As the Neolithic man rose out of Africa, they naturally began migrating. As with all species, hunting for food and better living conditions gave birth to this migration.

Travel Food

New & Notable at the 2023 South Beach Wine & Food Festival

If you were to put just one South Florida event on your calendar per year, it should indubitably be the Food Network South Beach Wine & Food Festival presented by Capital One (SOBEWFF). With ticket sales now underway for its  22^nd annual installment taking place February 23-26, 2023, it is definitely the hottest—tastiest—ticket in town!

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Don’t react to your health. Protect it.

Take a moment and perform a simple exercise. Walk over to your medicine cabinet and think about what you see.

Almost enough isn’t enough

Sophia is hard at work. Her deadline is close, and she is toiling away at top speed. Sophia is a baker, and she has an order for 300 cupcakes.

How to thrive in a stressful environment

For many people, as they age, their body continually sends out warnings that life doesn’t get any easier. Diminishing energy, fatigue, weight gain, poor digestion, and loss of mental focus are just some of the warning signs our body sends out telling us… you’re getting old.

Timeless issues and ancient remedies

The light peaked through the curtains, streaming perfectly, hitting Harold in the face. He tried to close his eyes a little tighter to get a few more minutes of sleep. This didn't work, and Harold realized it was time to wake up.

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Smart ways to boost your brain and improve your memory

It starts like any other day. You wake up. The routine you follow is simple. As you go about your morning ritual, you sense that something is not quite right. What are you missing?

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You can rise AND shine!

You hear it soft and low in the distance. The steady, persistent rhythm starts out low and gradually increases in volume. There is a familiarity to it...  

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Explore These Natural Remedies From Our Ancestors!

Have you ever wondered why some health remedies are ineffective? According to our evolution, our bodies were not meant to respond to synthetic products or treatments...

Weight management takes a plan and commitment

These are just a few conditions that can be directly linked to being obese or overweight. On the other side of the coin, resolving your issues with weight and fitness can help to remedy these problems.

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Reduce Your Risk For Cardiovascular Diseases, Memory Loss & Aging

Are you worried about having a rapid decline and early onset of diseases as you age? As time progresses, the likelihood of you getting age-related conditions or illness increases...

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Live Your Best Life With Collagen!

Are you yearning to feel energetic and youthful? Many of us are so active that we become burdened by daily exhaustion, fatigue, aches, and pains. Believe it or not, there are better ways to get you feeling your...

The 2 Powers of Positivity on Health

A lot can be said for a positive approach to health, wellness, and life overall. It is the case that many of us struggle with the concept of positive thinking to bring about change and better results. 

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Alleviate The Consequences of Sleep Deprivation, Here’s How!

Many of you keep working beyond the point of exhaustion. Staying awake for more than 12-14 hours limits...

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Prevent Against Dementia by Strengthening Your Learning & Memory

Did you know that we lose approximately 10,000 brain cells a day? That is an astounding...

Skincare Products That Will Leave Your Skin Glowing

Although we use our hands for almost everything, we often fail to provide them with the care they require. We rely heavily on our hands...

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The Keto Diet and Intermittent Fasting

Are you looking to lose weight but are uncertain of what diet would work best? Don’t panic because there is no one...

Health Diet

Three Super Wellness Tips

The first month of 2022 is done! Did you set any goals or resolutions?! Many of us may have already crashed and...