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I never set out to be a “survivor.” My life’s aspirations were pretty basic: become successful professionally, marry my soul mate, have two beautiful

Most mornings begin before we are quite ready for them. The kettle starts first. Then the phone lights up. The dog is
Imagine being told that you need more salt. Each time you think you have found something to give you the extra sodium
Your laptop is closed, your shoes are finally off, and the house is quiet. And yet, your brain simply won’t shut down.
The room is cooler than the hallway. The door swings shut with a soft click, leaving behind the muffled sounds of people
Early Saturday morning the gym is already filling up. There are people walking in with oversized water bottles, headphones tucked over their
A vial can be rather persuasive. A sharp label can make a vial look reassuring, a fancy website can make a company
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I never set out to be a “survivor.” My life’s aspirations were pretty basic: become successful professionally, marry my soul mate, have
by Patricia McMorrow A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit and mud
According a Special Health Report from Harvard Medical School, stress doesn’t have to ruin your life or your health. Constant stress —
Regardless of where we live, spring seems to being welcomed changes. More daylight, warmth, and greening growth as our earth re-energizes. We

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