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Beauty from the outside in
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Most mornings begin before we are quite ready for them. The kettle starts first. Then the phone lights up. The dog is

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Imagine being told that you need more salt. Each time you think you have found something to give you the extra sodium

6 min read

Your laptop is closed, your shoes are finally off, and the house is quiet. And yet, your brain simply won’t shut down.

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The room is cooler than the hallway. The door swings shut with a soft click, leaving behind the muffled sounds of people

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Early Saturday morning the gym is already filling up. There are people walking in with oversized water bottles, headphones tucked over their

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A vial can be rather persuasive. A sharp label can make a vial look reassuring, a fancy website can make a company

8 min read
Beauty from the outside in

I never set out to be a “survivor.” My life’s aspirations were pretty basic: become successful professionally, marry my soul mate, have

8 min read

by Patricia McMorrow A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit and mud

4 min read

According a Special Health Report from Harvard Medical School, stress doesn’t have to ruin your life or your health. Constant stress —

3 min read

Regardless of where we live, spring seems to being welcomed changes. More daylight, warmth, and greening growth as our earth re-energizes. We

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