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Beauty from the outside in
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Most mornings begin before we are quite ready for them. The kettle starts first. Then the phone lights up. The dog is

7 min read

Imagine being told that you need more salt. Each time you think you have found something to give you the extra sodium

6 min read

Your laptop is closed, your shoes are finally off, and the house is quiet. And yet, your brain simply won’t shut down.

6 min read

The room is cooler than the hallway. The door swings shut with a soft click, leaving behind the muffled sounds of people

7 min read

Early Saturday morning the gym is already filling up. There are people walking in with oversized water bottles, headphones tucked over their

7 min read

A vial can be rather persuasive. A sharp label can make a vial look reassuring, a fancy website can make a company

8 min read
Beauty from the outside in

The commercials on television today talk endlessly about treatments for low this and low that, but unfortunately, we don’t hear much about

7 min read

Ohio University study shows Vitamin D3 could help heal or prevent cardiovascular damage. A new study conducted by Ohio University scientists suggests

4 min read

In today’s society, there is more stress on people to succeed and do more with less.  Everyone is hustling for that golden

5 min read

The statistics suggest that a disturbing percentage of America’s teenagers are in crisis. In a given 24 hours in the U.S.,1,439 teens will attempt

4 min read

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