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Beauty from the outside in
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You notice the things you use most when you stop looking at them. A small jar beside the bathroom sink. It gets

8 min read

Aging has little to do with the number. It can simply be realizing that the weekend hike now occupies a little more

7 min read

Most mornings begin before we are quite ready for them. The kettle starts first. Then the phone lights up. The dog is

7 min read

Imagine being told that you need more salt. Each time you think you have found something to give you the extra sodium

6 min read

Your laptop is closed, your shoes are finally off, and the house is quiet. And yet, your brain simply won’t shut down.

6 min read

The room is cooler than the hallway. The door swings shut with a soft click, leaving behind the muffled sounds of people

7 min read
Beauty from the outside in

here is not much fun to be had as we age. Joints become increasingly stiff and achy, healing and repair slow down,

7 min read

Antioxidants are crucial to your health and wellbeing. Primarily, they help to protect your cells from damage that free radicals cause. Antioxidants

7 min read

Cuts from a sharp knife or a piece of glass are very common. They often occur while people are preparing food, washing

3 min read

With Thanksgiving and other holidays almost here, we have tips on how to make family gatherings into lifetime memories and avoid disaster

4 min read

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