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Your most embarrassing health questions

Your most embarrassing health questions
Health

Not to worry, you are not alone in feeling bashful about certain issues you may be experiencing.

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Fuel The Fire For Your Health

Fuel The Fire For Your Health
Health

Clarity is a beauty that fixes us in a place we want to be, a vision that we can work toward one step at a time.

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Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)

Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Health

Here, we reveal the eight steps to help you stop oxidative stress in its tracks.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape

What most people fail to realize is that their hydration level directly affects their metabolism.  

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Be Happy: Achieving Work/Life Balance in a Success-Driven World

Be Happy: Achieving Work/Life Balance in a Success-Driven World
Health

In today’s society, there is more stress on people to succeed and do more with less.  Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it. 

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The Surprising Link Between Oral Health and Heart Disease

The Surprising Link Between Oral Health and Heart Disease
Health

Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases. 

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YOUR HEALTH

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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STRATEGIC HEALTH

  • Anytime entertainment

    Anytime entertainment

    You’ve bumped into friends at the gym or your first yoga class, and the conversation is showing no sign of slowing down. Wouldn’t it be great to have them over for dinner and drink or even just a snack? With our pantry plan, equipment advice and quick-fix recipes you’ll always be ready for a get- together.

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  • Healthy Vision: Take care of your eyes!

    Healthy Vision: Take care of your eyes!| Wellness magazine

    Care for your eyes to make them last for life. We will tell you how to do this.

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  • Infuse yourself

    Infuse yourself

    Do you know that aromatherapy may be added to your relaxation routine? Every individual is unique, so experiment and pay attention to your responses to particular scents. 

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  • Aromatherapy to go

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    Aromatherapy to go

    “Essential oils have been around for thousands of years. I believe that anything that has been around that long, standing the test of time is worth exploring.” —says Alana Hinojosa the creator and founder of Frisky Fish essentials. 

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  • The Benefits of Superfoods in the Modern World

    The Benefits of Superfoods in the Modern World |Wellness magazine

    Almost every day millions of people around the globe ask the same questions. What are the best foods to include in my diet? Is taking vitamins and nutrients enough to keep my body healthy? Well, the answers are becoming more clear.

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  • Naturally clean

    Naturally clean | Wellness magazine

    You choose clothes that make you look and feel good. Now, by greening your closet with eco-fashions and your laundry room with safe, eco-friendly detergents that won’t harm the environment, you can feel even better about yourself.

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  • Ten facts about your eyes

    Ten facts about your eyes| Wellness magazine

    The skin around the eyes is one of the first areas where people show aging. Find 10 surprising facts about your eyes and learn how to make them even more beautiful.

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  • The Healthy Gluten Free Look

    The Healthy Gluten Free Look |Wellness magazine

    Sometimes people are not allergic but they are still trying to avoid the same foods or ingredients because without them they simply feel better. This we call “The new trend for a Gluten Free Diet”…let’s find out why:

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  • Tips to get the most from your memory

    Tips to get the most from your memory | Wellness magazine

    As you've gotten older, have you noticed that you often find yourself marching around the house in a huff, searching for misplaced car keys or eyeglasses, or you just cannot remember the name of that new neighbor you met when walking the dog? 

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  • What is happening to your hair?

    What is happening to your hair? | Wellness mag

    Humans used to be covered all over by hair, so hair is connected to that animal/primitive part of our nature. It is interesting to see how to more “civilized” we become, the more we tame, cut, style, and shave our bodies...

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  • A Back-to-School Fitness and Nutrition Breakdown: Eight Lessons You May Need to Relearn

    Eight Lessons You May Need to Relearn | Wellness magazine

    Your school days may be long behind you, but that doesn’t mean you know it all. According to Warren Honeycutt, many of us are operating under erroneous assumptions when it comes to fitness and nutrition, and for the sake of our health, it’s time to relearn those lessons. 

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  • The Sensitive Gut. 7 ways to calm your upset stomach

    The Sensitive Gut. 7 ways to calm your upset stomach | Wellness magazine

    When your digestive system is running smoothly, you tend not to think about it. Once trouble begins, your gut — like a squeaky wheel — suddenly demands your attention.

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  • Omega 3 - responsible for your health

    Omega 3 - responsible for your health|Wellness magazine

    If you were stranded on a desert island and granted an unlimited supply of one nutritional supplement, what would it be?

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  • The importance of protein in your diet

    The importance of protein in your diet

    Why should you care about making sure you get enough protein?

     

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  • Back pain managed 5 principles of stretching.

    Back pain managed 5 principles of stretching

    People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

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  • Go with Your Gut!

    Go with Your Gut!|Wellness magazine

    If you’ve ever been told to, “Go with your gut,” you likely thought it was advice you could either take or leave.  Truth is, your gut is in the driver’s seat determining where you’re heading, when and if you will get there and how you’re going to feel all along the way.

     

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  • 5 truths about protecting your eyes

    5 truths about protecting your eyes

    Of your five senses, which one are you most afraid of losing? If you're like most people, your answer is your ability to see. Because our eyesight is so precious, it's no wonder that myths abound about what can damage our eyes — and what can protect them. 

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  • What's your Dosha ?

    WHAT'S YOUR DOSHA?| Wellness magazine

    Taking care of your skin reflects how well you take care of your overall well-being. The traditional system for healthy living called Ayurveda, reminds us that we can live more beautifully, naturally, and more contains practical and scientific evidence on self-care.

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  • Mani & Pedi Safety

    Mani & Pedi Safety | Wellness magazine

    Summer is just around the corner. Don’t even think about wearing those sexy sandals without properly groomed toenails. If you are baring them, then they should be wearing a buff and a shine. So let’s give them proper attention to make them looking feminine and flirty.

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  • 'Bite Into A Healthy Lifestyle'

    'Bite Into A Healthy Lifestyle'|Wellness magazine

    There is no one food, drink, pill or machine that is the key to achieving optimal health. A person's overall daily routine is what is most important.

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  • The power of Kale

    The power of kale| Wellness magazine

    There is no doubt about it. What you eat affect not only who you are and what you can accomplish, but also how you look and feel, including your overall health and vitality. Eating a variety of healthy foods including fruit and vegetables is essential.

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  • The true benefits of a skin toner

    The benefits of skin toner|Wellness magazine

    I mean, who uses skin toner, and what’s it really supposed to do anyway? And let’s be real -- do I actually need another skin product sitting on my bathroom counter?

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  • Live life to your fullest

    Live life to your fullest| Wellness magazne

    Imagine a single item that could thoroughly clean your home, wash your clothes, purify the air you breathe, protect you against tainted food, and defend you and your family from a criminal attack.

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  • The pure beauty of your eyes

    The pure beauty of your eyes| Wellness magazine

    What’s the first thing you notice about someone? For 90% of people it’s the “eyes”.  Here is what you can do to keep your eyes looking beautiful?

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  • Supercharge Your Health. The “Just Thrive” Story

    Supercharge Your Health. The “Just Thrive” Story | Wellness magazine

    Why probiotics? Studies have shown that the 100 trillion bacteria cells in the digestive system have a profound effect on overall health and wellness. 

     

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  • A lot of healthy fun

    Element Bars | Wellness magazine

    Do you want to create your own, freshly baked energy bar by choosing from all natural and organic ingredients so you can enjoy your bar your way?

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  • Core workout can cause muscle sorenes

    Core workout can cause muscle sorenes | Wellness magazine

    Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).  

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