Health

Quinoa - Super- Easy Superfood | wellness magazine

Quinoa - Super- Easy Superfood

Quinoa has a wonderful texture and a delicious nutty flavor, is quick and easy to work with, and is now inexpensively available in grocery and health food stores. 

Bees vs good prostate health| wellness magazine

Bees vs good prostate health

Can bees provide us with the answer to maintaining good health ? Honeybee hive propolis, the resin used by bees to patch up holes in hives contains a compound called caffeic acid phenethyl easter or CAPE. 

Keep Your Mind in Good Working Order|Wellness magazine

Keep Your Mind in Good Working Order

On New Year’s Eve, mass of people are inspired to make healthy resolutions that quickly wind up on the slippery slope towards trouble. With patience and commitment, you can turn your wellness dreams into reality. Here, find 7 New Year wellness tips how to keep your mind in good working order.

Vitamin D | Wellness magazine

A word about sun exposure and vitamin D

Doctors are learning that vitamin D has many benefits. It may even help to lower the risk for some cancers.

UNLEASH YOUR MIND | Wellness magazine

Alleradd-Unleash Your Mind

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, or stay awake at night to get more work done. For those looking for a product that promotes elevated focus, memory enhancement and mental drive we have a safe, healthy and effective alternative.

Reduce inflammation naturally!| Wellness magazine

Reduce inflammation naturally!

For centuries, onions have been used to reduce inflammation and heal infections. Onions, like apples and other plant sources, contain a powerful polyphenol called quercetin.

The healthy pleasures of Coconut Oil | Wellness magazine

The healthy pleasures of Coconut Oil

Coconuts is useful, practical, and economical - a wonderful gift of the palm world. The coconut palm has been recognized as a top immune booster, anti fungal, antibiotic, antiviral and antibacterial remedy for thousands of years all over the world. Coconut oil has been described as "the healthiest oil on earth."

Family Time To Your Health | Wellness magazine

Family Time To Your Health

“I’m just so busy” is the most common phrase we hear now from parents, kids and really, everyone!  “I have things to do. I don’t have time to talk about feelings. My family knows I love them.” Does this sound familiar?

Feminine Hygiene Goes Green| Wellness magazine

Feminine Hygiene Goes Green

While not every woman can afford to purchase a hybrid car, more women than ever are aware that their monthly feminine hygiene choice can also create a positive eco-footprint.

Secret Island Herb That Fights Anxiety, Stress & Panic Attacks| Wellness Magazine

Secret Island Herb That Fights Anxiety, Stress & Panic Attacks

It rips through your body like a buzz saw, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life. Stress is no joke. Can you help yourself by simply spraying a few mists of natural spray under your tongue, and sooth your stress and anxiety in no time? Yes, you can.

How to Create Smile-Friendly Drinks| Wellness magazine

How to Create Smile-Friendly Drinks

Drink to your health' takes on new meaning. Cocktails infused with medicinal ingredients can improve immunity and offer a tasty tonic for your teeth, according to recent studies.

Lower the Anxiety Associated With Change | Wellness magazine

Lower the Anxiety Associated With Change: Recognizing the Positives and Eliminating the Negatives

In your business and personal life, it is likely there have been situations when you have asked yourself,"Why are there times when I experience
anxiety relative to a change I am facing?" To answer this question, let’s start by thinking of your replies to the few simple questions.

Curcumin May Protect Premature Infants' Lungs | Wellness magazine

Curcumin May Protect Premature Infants' Lungs

Turmeric, a key ingredient in spicy curry dishes, has long been known to have medicinal values. Now new research finds a substance in turmeric, curcumin, may provide lasting protection against potentially deadly lung damage in premature infants.

Cinnamon Surprising super spice:

Numerous studies show that cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike. It also reduces LDL cholesterol levels.

June is Dairy Month | Wellness magazine

Learn about dairy cows and milk that goes anywhere, anytime!

June is Dairy Month…serving for more than 70 years as a reminder of the importance of getting more protein- and calcium-rich dairy products into the family's diet – especially for children. But parents often wonder how to do that when they're on the go, since dairy products need to remain chilled. 

Beer, Thirst Quenching AND Cholesterol Lowering

Beer, if consumed in moderation, has many health benefits, including the obvious: stress reduction.  It, like other alcoholic beverages, has been linked to cleaner arteries as well.

Acid free coffee| Wellness magazine

Coffee is it good for you. Acid free coffee even better!

Some people aren’t able to drink coffee because it bothers their stomach, but is it really the acid?The high acid amount found in coffee is one the largest contributing factors the high increase of acid related diseases in our society. You may be saying, “I had no idea that there was acid in my coffee!” Most people do not know.

Texting for Health | Wellness magazine

Texting for Health

According to the Nielsen consumer research group, teens receive an average of 3,417 text messages per month (that’s 114 texts per day!).  Couple this with CDC’s report that high school students’ consumption of fruit and vegetables is, on average, 1.2 times per day and it makes sense to start using text messages to inform teens about health.

The power of Kona coffee | Wellness magazine

Help your body be healthy again {part 4} The power of Kona Coffee

What’s so special about Kona coffee? Is it the flavor? Or is it something else?The dark, rich volcanic soil, temperate climate, morning sun, and afternoon showers make a wonderful environment for growing coffee.  So far, so good, but this is just the beginning...

Spirulina - The Amazing Superfood You've Never Heard Of| Wellness Magazine

Understand your super foods { part 2} Spirulina - The Amazing Superfood You've Never Heard Of

Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system, help you control high blood pressure and cholesterol and help protect you from cancer. Does such a “super food” exist?

5 wellness tips | Wellness magazine

5 wellness tips for perfect health

It's as easy as 1-2-3! You can do anything! Here are just a few tips on how to get a few steps closer to reaching your perfect health.

Be healthy again | Wellness magazine

Help your body be healthy again {Part 3 - Antioxidants} The color of health

Antioxidants are present in foods as vitamins, minerals, carotenoids, and polyphenols. Antioxidant-rich foods include, fruits, vegetables, black and green tea, and chocolate. Everyone has heard about antioxidants, but what do they really do and why are they good for us ?

Be healthy again | Wellness magazine

Help your body be healthy again {Part 2}

Once your kids head back to the classroom and winter weather on the corner, they’ll be bringing home more than homework, additional pounds, cold and germs are sure to fallow. Start improves their menu and builds their immune systems now to keep flu bouts and extra pounds to a minimum.

The Power of Peanut Butter

Healthy Snacking With the Power of Peanut Butter

Did you know that the average American consumes more than six pounds of peanuts and peanut butter products each year and that by the time the average child graduates high school they will eat more then 1,500 peanut butter and jelly sandwiches! Now aren’t those some interesting fun facts. So its clear, America is nuts about peanut butter!

Josiah’s Oil’s Organic Migraine Relief| Wellness magazine

Organic Migraine Relief

Millions of Americans suffer from migraine headaches, which are so painful that they can rob you of quality of life. Migraine symptoms include a pounding headache, nausea, vomiting, and light sensitivity. Thankfully, there is a natural solution for migraine sufferers in essential oils, which work to relieve migraine pain in three key ways.

Help your body be healthy again |Wellness magazine

Help your body be healthy again {Part 1 Energy}

Being tired all the time is not a normal part of aging or modern life, no matter what you’ve been told. If you have tried a cup of coffee, soft drinks or processed sugar you know the effect is temporary at best and the side effects are often worse than the brain fog. You need real, healthy energy.

The power of Herbal Medicine

The secret of Herbal Medicine

Our bodies are complex and can respond to many sources of energy, but our energy needs are much more complex than what is available at our local convenience market. Once again it is time to turn to nature and understand the secret of Herbal Medicine.