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YOUR HEALTH 
WHAT YOU NEED TO KNOW !

 

 

HEALTHY PERSPECTIVES

LIFESTYLE CHOICES

Your most embarrassing health questions

Your most embarrassing health questions
Health

Not to worry, you are not alone in feeling bashful about certain issues you may be experiencing.

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Fuel The Fire For Your Health

Fuel The Fire For Your Health
Health

Clarity is a beauty that fixes us in a place we want to be, a vision that we can work toward one step at a time.

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Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)

Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Health

Here, we reveal the eight steps to help you stop oxidative stress in its tracks.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape

What most people fail to realize is that their hydration level directly affects their metabolism.  

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Be Happy: Achieving Work/Life Balance in a Success-Driven World

Be Happy: Achieving Work/Life Balance in a Success-Driven World
Health

In today’s society, there is more stress on people to succeed and do more with less.  Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it. 

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The Surprising Link Between Oral Health and Heart Disease

The Surprising Link Between Oral Health and Heart Disease
Health

Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases. 

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YOUR HEALTH

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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STRATEGIC HEALTH

  • Magnesium and Testosterone: Get The Facts

    Magnesium and Testosterone: Get The Facts

    Does Mg really boost testosterone levels and improve athletic performance?

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  • Jennifer Lopez your new trainer. Are you ready for this?

    Jennifer Lopez

    Jennifer Lopez invites women across the country to join her in “BE THE GIRL” weight loss challenge. Are you ready for this?
     

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  • Bath bombs – what’s all the fizz about?

    | Comments: 2
    Too Hot To Handle

    If you have never taken a bath using a bath fizzy, you have no idea what you're missing out on. I speak from personal experience when I say I’m a natural born lover of showers, but this is nothing...

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  • Get rid of your dark circle

    Get rid of your dark circle |Wellness magazine

    Dark circle are the most common skin problem that occurs around or under the eyes. With age the skin around the eyes becomes very thin and delicate . 

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  • Dry eyes and acne, is there a connection?

    Dry eyes and acne, is there a connection?

    For as long as humans have existed, the issue of dry eye has been a persistent problem, even if there were no formal hieroglyphics or papyrus writings about dry eyes from ancient history.  But we don’t need to turn back history too far to appreciate the dry eye paradox and acne connection.

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  • Will your travel to Medi-Spa will be better and healthier in 2017?

    Will your travel to Medi-Spa will be better and healthier in 2016?

    Spas are defined as establishments that promote wellness through the provision of therapeutic and other professional services aimed at renewing the body, mind, and spirit. Will your travel to Medi-Spa will be better and healthier in 2016? Let's see...

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  • 5 tips for back pain relief

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    5 tips for back pain relief| Wellness magazine

    If you suffer from back pain, you've probably tried one or two ways to ease it. The range of options — from doing nothing at all to having surgery — is quite large. How do you know which therapy is right for you? Before you decide on a course of treatment, keep these few things in mind. 

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  • Essential Oils for Headache, Migraine and PMS relief

    Essential Oils for Headache, Migraine and PMS relief

    At any one time, there are tens of thousands  of people suffering from the dreaded headache. Headaches can be mild and annoying… or debilitating  that knocks you off your feet for hours, even days. 

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  • Refresh Your Skin

    Refresh Your Skin | Wellness magazine

    We all know that taking care of your skin is important but that’s sometimes easier said than done. Here are the top three products that, in the long run, will preserve the youthfulness of your skin.

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  • Smart Beauty: Looking for Vitamin C

    Smart Beauty: Looking for Vitamin C | Wellness magazine

    When you drink water with lemon, eat kiwi for lunch or take your multivitamins, you are probably looking for a magic vitamin, which makes you look healthier and younger.

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  • Stress and acne? No thank you, here's the solution!

    Stress and acne |Wellness magazine

    Stress is considered one of the main culprits when it comes to acne, especially in adults. This happens because, when your body is stressed...

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  • Nickel Allergy: How to Avoid Exposure and Reduce Symptoms

    Nickel Allergy: How to Avoid Exposure and Reduce Symptoms

    Nickel allergy. To avoid exposure and reduce symptoms, experts recommends the following tips...

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  • Age is just a number | Help Your Body Be Healthy Again — Rejuvenate Your Youth

    Age is just a number | Wellness magazine

    These days, women are bombarded by media advertisements that warn: you must stay young and beautiful. The anti-aging industry is growing more popular than ever as the demand for age-defying products and solutions is increasing. 

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  • How exercises and supplements help arthritis

    How exercises and supplements help arthritis

    Arthritis doesn't have to keep you from enjoying life. Learn the latest on the new exercise routine, supplementation and treatments for living well with arthritis.

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  • New Dietary Guidelines continue to support 100% Orange Juice

    New Dietary Guidelines continue to support 100% Orange Juice

    Released Thursday, January 7, 2016 the 2015-2020 Dietary Guidelines for Americans recommends consumers shift to a healthier eating pattern that includes more nutrient-dense fruits and vegetables, while limiting the amount of added sugar.

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  • Bridging the Gap from Ayurveda to Modern Medicine

    Bridging the Gap from Ayurveda to Modern Medicine

    Arthritis is the # 1 cause of disability with an incidence of 25-30% of the world population. An estimated 50 million adults in the United States reported being told by a doctor that they have some form of arthritis.

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  • Say goodbye to aging skin

    Say goodbye to aging skin

    Lifestyle and aging as well as diet and nutrition, influence the beauty of your skin. To help your skin stay healthy and beautiful, make sure you eat food loaded with Vitamin C and in the same time apply skincare rich in the same skin nutrients. 

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  • How prevent hair loss or breakage. What else you need to know.

    How prevent hair loss or breakage. What else you need to know. | Wellness magazine

    How you style your hair, along with the styling tools you use, can cause significant hair damage. This damage can cause your hair to look brittle, frizzy and lackluster or even fall out. The good news is that you can prevent damage by following tips from dermatologists.

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  • The Children's Hospital of Philadelphia Opens Unique Breast Milk Bank

    The Children's Hospital of Philadelphia Opens Unique Breast Milk Bank | Wellness magazine

    The Children's Hospital of Philadelphia (CHOP) , Nov.18, 2015, opened the first human milk bank of its kind in the Philadelphia region.  The CHOP Mothers' Milk Bank (MMB) will provide donor human milk to hospitalized infants at CHOP's main campus.

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  • All the reasons to go to the Spa

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    The best reasons to go to the Spa | Wellness magzine

    “Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of us have heard on more than one occasion. In our opinion all of that sounds fantastic but is missing one vital thing, two hours a week at the Spa! Read on to find out why.

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  • Prepare your skin for winter

    According to Cleveland Clinic dermatologist, the weather has a direct effect on your skin. In the cold wintertime, the air dries out and so does your skin. Autumn is the time to makes some changes to your daily beauty routine and prepares the skin before...

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  • The story behind Cooke Tavern Soups

    The story behind Cooke Tavern Soup

    Open a package of your favorite dry soup mix and you’ll discover extra time and plenty of ideas for flavorful, super quick, healthy meals. 

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  • Let's talk about tea

    Let's talk about tea |Wellness magazine

    Legend has it that tea was first discovered in 2737 B.C. when the Chinese Emperor, Shen Nong, was boiling water and the leaves of a nearby tea plant blew into the water.  The drink that emerged pleasantly surprised him and tea was born. 

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  • French women know best

    French women know best | Wellness magazine

    No one diet or product can reverse time, but lifestyle habits may help slow the aging process and support a healthy skin glow.  We have asked Kathy Heshelow, founder of Sublime Beauty® and Sublime Beauty NATURALS® about her secrets for gorgeous skin. 

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  • A younger version of yourself

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    A younger version of yourself | Wellness magazine

    It’s all very well rejuvenating your body with exercise, diet, and supplements to feel and function as a younger version of yourself, but if you fail to treat the biggest organ – your skin – you’re doing yourself (and your skin!) a disservice.

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  • Six tips for safe strength training

    Six tips for safe strength training | Wellness magazine

    Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program. 

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  • 5 huge acne MYTHS you need to stop believing

    5 huge acne MYTHS you need to stop believing | Wellness magazine

    The healthier life you live the better you look. Clear up these big acne myths ASAP for more healthy and beautiful skin.

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