Men’s Sexual Health and Wellness: Having the Tough Conversations

Many men spend years learning to handle difficult problems quietly, particularly when those problems involve parts of health that feel uncomfortable to discuss. For decades, masculinity has often been associated with the idea of suffering in silence, even when that expectation does more harm than good. Men talk about their physical achievements with all the […]

The Sweet Side of Heart Health: A Little Chocolate, A Little More Intention

Heart health is something that many of us postpone. There is always something that arises that is more urgent. The grocery lists need careful

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Beauty from the outside in
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The search started with a browser tab. Then another. Then a third. By the time the coffee beside her keyboard had gone

7 min read

Before Sarah Neyhart was thinking about minerals, beetroot and replenishment, she was thinking about movie posters. Designing movie posters for some of

6 min read

You notice the things you use most when you stop looking at them. A small jar beside the bathroom sink. It gets

8 min read

Aging has little to do with the number. It can simply be realizing that the weekend hike now occupies a little more

6 min read

Most mornings begin before we are quite ready for them. The kettle starts first. Then the phone lights up. The dog is

7 min read

Imagine being told that you need more salt. Each time you think you have found something to give you the extra sodium

6 min read
Beauty from the outside in

Heart health is something that many of us postpone. There is always something that arises that is more urgent. The grocery lists

7 min read

Early Saturday morning the gym is already filling up. There are people walking in with oversized water bottles, headphones tucked over their

7 min read

Hair carries history. Your hair is something that can bring up memories of your mother sitting behind you with a comb. It

6 min read

Watch what happens when someone finishes putting on body lotion. The lid goes back on before the last bit has been rubbed

7 min read

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