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Health Mind

Tips for dealing with the changes, challenges, and opportunities of family gatherings

With Thanksgiving and other holidays almost here, we have tips on how to make family gatherings into lifetime memories and avoid disaster from Dr. Ken Druck, a best-selling author, and expert on family psychology.

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The Pursuit of the Perfect Morning

Envision for a moment, your perfect morning. What it would look like and how you would feel. How would it be different from most of your current mornings? 

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You can rise AND shine!

You hear it soft and low in the distance. The steady, persistent rhythm starts out low and gradually increases in volume. There is a familiarity to it...  

Health Health

Explore These Natural Remedies From Our Ancestors!

Have you ever wondered why some health remedies are ineffective? According to our evolution, our bodies were not meant to respond to synthetic products or treatments...

Health Health

How to slow down aging with these smart choices

Aging can cause us to feel sad, scared, and depressed. It can make us lose our confidence and become self-conscious and anxious. Aging can even cause some people to feel ashamed. You might have heard...

Health Mind

Reducing Anxiety and Depression With Garden and Green Activities

Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

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It’s time to give blood pressure monitoring to all pregnant moms

Remote blood pressure (BP) monitoring is a critical tool for reducing poor outcomes in high-risk pregnancies. 

Mind Mind

Maintaining Optimism in the Modern World

In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.

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The Future of Wellness

Lisa Masterson, MD, board-certified OB/GYN, is thrilled to announce the launch of Dr. Pink, a full virtual online platform designed to help achieve personal health and beauty goals.

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Prevent Against Dementia by Strengthening Your Learning & Memory

Did you know that we lose approximately 10,000 brain cells a day? That is an astounding...

Health Beauty

Finally, the Skincare Solution You’ve Been Waiting For

It’s already 2022, and there’s a good chance many of you still haven’t committed to maintaining a serious daily skincare regimen. Maybe you just...

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Two Tips to Living a Better Year Ahead

It is never too late to make changes that can help to rebalance, repair, and promote wellness from within. We have just come into a new year and it is always...

Health Health

Age is just a number

Getting older is a tough pill to swallow for many of us. And a lot of the time, we do not feel our age, whether we are 40, 50, or...

Health Health

Find Your Calm in Chaos

There’s no doubt that life can be chaotic at times and it can be hard to get through the day if you want some tips on how to find calm through stormy days, read on!

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Are you looking for “Healthy Fun”?

There are no quick fixes in the world of wellness however, there are a few essentials that can really make an impact on improving your mood and health, and an alternative to alcohol is one of them.

Health Health

Crucial Vitamins For Your Wellness!

Vitamins and minerals work at a fundamental level to keep us well, balanced and protected. Are you confused or uncertain as to what your body needs to keep well? Read on for some help!

Health Health

Smart Reasons to Quit Traditional Tobacco

Are you a smoker? Do you want a far healthier alternative, either for yourself or a loved one? Read on for more…

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6 Ways to Get More from Your Day

There are ways to get more from your day, here’s a little exploration into how you can make things count just a bit more! 

4 Remedies To Stimulate Wellbeing

Staying well has never been easier. It can however be a little confusing. Are you on the hunt for new natural remedies to help you stay well? Read on for some insights into the world of wellness!

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4 Ways to Prolong Your Summer Glow

Sadly, summer is the season that never seems to last long enough, it seems to come and go just like a dream! However, as seasons change it’s a great time to prepare for fall and stay on target with your wellness goals!