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Health Eat Well

Staying Energized On The GO!

As busy beings, we all need a bit of a lift for hectic days where our feet don’t seem to touch the ground. Often, we are stuck with healthy choices when we don’t do some forward planning…

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Feeling The Burn With Fat Fuel!

Fats have been the “bad” guys in the health world for far too long…but this is turning around with more people educating themselves on the nutritional values of good fats - healthy fats that fuel us rather than weigh us down.

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Omega-3 For Health and Longevity!

Ask many of us what lies at the root of our health and wellbeing, and of course, our pursuit of it, we would say…longevity

Health Beauty

Rejuvenating For A Brighter Tomorrow!

As we wave goodbye to summer vibes, we say hello to fall and winter…and with the change of seasons we inspire a change within ourselves too!

Health Beauty

Nature and Her Cleansing Miracles!

Health isn’t limited to what we eat or physically do; health encompasses the broader mechanics of our daily lives. For instance, hygiene doesn’t first spring to mind when we think of our health, and yet our body and oral hygiene is vital for our well-being.

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NATURE'S TROVE OF HEALTH GEMS

Great nutrition is an integral part of healthy living. Good food, sourced from natures gems provide us with all-important vitamins and minerals that we need to function and flow through life. Find some effective, inexpensive ways to embrace better nutrition...

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Natural, Healthy Weight Loss

Our weight is something that tends to fluctuate amidst our daily routines, working life and leisure activities. Sometimes our weight and overall health get put on the back burner until we randomly jump on a set of scales one day or realize we don’t fit as easily into our clothes.

Health shape

Fuel The Fire For Your Health

The only way to start…is to start! We can go beyond our own limiting beliefs and negative habits when we reframe our goals and place our health far higher on our list of priorities. So, let us not wait for a special occasion 

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Healthy Snack Choices Made Simple with Gopal’s Health Foods!

The smallest of changes to how and what we eat can provide us with consistent progress toward better health.  Here are a few healthy snack choices made simple with Gopal’s Health Foods!

Health Eat well

Simple Ways To Fire Up Your Health - Prometheus Wellness!

Over the last few decades, nutrition has become more complicated than what it actually should be - here are a few simple ways to fire up your health - Prometheus Wellness!

Health Mind

Everything is Energy for Balance and Well Being!

Everything is energy…Nikola Tesla stated the same thing himself. Energy reflects upon all that we do. Here we look at some helpful ways you can gain some momentum and improve your energy levels. 

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SEASONAL ALLERGIES: Which Medication is Right for You?

The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with work, school or recreation. 

Mind Health

The Raisin: Eating Meditation for Better Sex

Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives—from lack of interest to problems with orgasm and everything in between. But it doesn’t have to be that way.

Health Health

Health and Harmony Begin Within

The gut and digestive system are our power-center of health and harmony. Eating foods that enhance the performance of our systems, means that we will absorb more nutrients from what we consume. Here are a few points to be aware of...

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A Healthier Heart for a Happier You

Having a healthy heart and cardiovascular system is a great motivator for all the physical activity we undertake. We need to be accountable for what we eat, do, and how we live. Here, we help get to the heart of the matter! 

Recipes for cooking with Olives |Wellness magazine Wellness magazine

Recipes for cooking with Olives

You can easily prepare Carlo Cavallo’s elegant and flavorful lamb lion dish to impress any dinner crowd. This winning recipe will have guests asking for more.

Health Eat well

Hydrate and Regenerate for Vitality and Health

Water is our essential source of hydration and our body is comprised of over 70% water. With that in mind, it’s vital to find your healthy source of regenerating your energy and ...

Health Eat well

Food Fight: 7 Diet Apps for Slimdown Success This New Year

Amid the influx of diet-minded smartphone apps that help users boost their nutritional health and weight-loss success, below are a few notables that can help folks realize pound-shedding success this New Year.

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A few ways to improve your heart health

Our beloved heart beats thousands of times per day, continuously pumping nutrient rich blood around our body. Physically, our heart works extremely hard, yet perhaps because it is not visible to us, we often take it for granted. We trust...  

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Managing a Healthy Gut for Total Health

The condition of our gut has been shown in various studies to directly influence our mental and emotional health. Our gut is like our second brain and impacts our nervous system. Here we look at some more helpful information to help you stay healthy.