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Health Eat well

Safe Food Handling: What You Need to Know

The food supply in the United States is among the safest in the world. However, when certain disease-causing bacteria or pathogens contaminate food, they can cause food-borne illness, often called “food poisoning.” Consuming dangerous food-borne bacteria will usually cause illness within 1 to 3 days of eating the contaminated food. Know the Symptoms.

Health Mind

Three Reminders for the Essentials of Life

So what are the essentials of life? Health and happiness! Our body needs clean air, food, water, exercise, and rest, our inner being needs love, relationships, time to play and have fun, and to connect with the essence of life- in tune with our own beat and what makes us happy!

Homemade spa| Wellness Magazine

Homemade Spa Be the first on your block

If I told you that you can create a healthy, healing environment in your own home that everyone will love to experience, would you believe me? Instead of traveling to a spa, you can set up a similar feel in your own space without having to go far.

Health Strategic Health

The color of tea. Pick your favorite!

"How many times has this happened to you? You open a new bag of flavored tea, the aroma is wonderful and you can’t wait to try it. You brew it with anticipation, taste it and then come to the big disappointment. It was nothing like you expected.

Accelerate Your Metabolism!Probiotics Accelerate Your Metabolism!

Accelerate Your Metabolism!

We all want to be healthy and beautiful, and as spring and summer come by, we also want to feel lighter and even shed a few pounds if we can. As we keep looking to lose a few pounds, some of us can reach a point where we feel stuck and sluggish wishing for a faster metabolism. 

3 Tips to Total Balance for You - part 2 3 Tips to Total Balance for You - part 2

Stress & hormones

Our hormones play a key role in maintaining inner harmony and balance and of course, this extends outwardly ....

Mighty Mineral- The Strength of Iron Mighty Mineral- The Strength of Iron

Mighty Mineral- The Strength of Iron

Do you know what are the signs/symptoms of Iron deficiency- Anemia?

Health Eat well

A quality approach to your health

Quality is of peak importance over quantity for so many reasons. When you think in terms of quality your perspective does a 360-degree turn at what you are looking at, and this could be in relation to any product (or person too ☺).

Comfort Food without the Calories: Seven Delicious, Healthy Substitutes for Cold-Weather Favorites| Wellness magazine Comfort Food without the Calories: Seven Delicious, Healthy Substitutes for Cold-Weather Favorites| Wellness magazine

Comfort Food without the Calories: Seven Delicious, Healthy Substitutes for Cold-Weather Favorites

The colder months are a great time to enjoy delicious, hearty meals like dense stews, mashed potatoes, and hot chocolate. 

Why should you take probiotic ? Why should you take probiotic ?

Why take probiotics ?

Probiotics are live microorganisms that when consumed in adequate doses offer 

7 Steps to keeping your body healthy 7 Steps to keeping your body healthy

7 Steps to keeping your body healthy

Very often injuries and illnesses manifest themselves through a lack of care for your body; here are 7 steps to focus on.

5 easy tips for acne free skin 5 easy tips for acne free skin

5 easy tips for acne free skin

Adult acne is more common than you think. It's estimated that nearly 30% of women and 20% of men ages 20 to 60 are troubled by breakouts. Surveys have found that significant numbers of adults are still getting acne into their 30’s, 40’s, and even 50’s. Below find 5 easy tips for acne free, healthy and beautiful skin.

Help your body be healthy again when suffering from sleeplessness Help your body be healthy again when suffering from sleeplessness

Help your body be healthy again when suffering from sleeplessness

So we just got back from a 1-week vacation. 7 Days in a gorgeous hotel with swimming pool, lovely food, right on the beach.  Fantastic. But now we are home and have the post vacation blues.  

You are never too old to become younger | Wellness magazine You are never too old to become younger

You are never too old to become younger

As the saying goes: ‘You are never too old to become younger.’ Ponder for a moment on this good news.

The thirst, the hunger - what it really means The thirst, the hunger - what it really means

The thirst, the hunger - what it really means

Every day our bodies are exposed to stress, lack of sleep, unhealthy diet, excess caffeine and many other factors that deplete our organism of nutrients and minerals. This leads to a health problem. Whatever the case may be there is a solution.

How to jumpstart a waning libido How to jumpstart a waning libido

How to jumpstart a waning libido

As we are growing more mature, sex becomes less casual and the essential relationship is appreciated. At this time, we wrestle with our identity all over again to discover that work, money, and status are not as important as love and passion  - for anything or anyone! Romantic love becomes a perk in our lives.

Five steps to fight aging skin and stay young | Wellness magazine Five steps to fight aging skin and stay young | Wellness magazine

Five steps to fight aging skin and stay young

Does the sound of ticking clocks vex you to nightmares of looking in the mirror and seeing the gnarly skin of dried up prune? Or do you dream of the firm peachy skin of your youth without wrinkle? When time and bad habits age your skin beyond your years, it’s time to slow the process with these simple steps.

Less is more - welcome to Bodisafe Beauty Less is more - welcome to Bodisafe Beauty

Less is more - welcome to Bodisafe Beauty

Can you imagine your beauty products without water? Is it possible? A truly all natural, chemical free, gluten free, vegan color cosmetic line created to enhance your natural beauty. Bodisafe Beauty is based on organic and natural ingredients, formulated without water, to support youthful vibrant skin.

Nutrients from the inside-out: New Zealand’s secret to beautiful skin Nutrients from the inside-out: New Zealand’s secret to beautiful skin

Nutrients from the inside-out: New Zealand’s secret to beautiful skin

New Zealand is home to the best in natural health innovation, and it is here in New Zealand that we may have just begun to unlock the secret to staying youthful and healthy for longer.

Do you need to protect your skin? Do you need to protect your skin?

THE PRACTICAL SIDE OF SKIN CARE IN 3 EASY STEPS

Everyone knows the value of protecting your skin's outer layer. That’s why you wear sunscreen outside under the sun, that’s why you use soap to clear off bacteria and why you eat  healthy . It’s important to take care of your body for a number of reasons. Some factors are out of your control - but it all starts with your skin.