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Bronze Sun Tan Look | Wellness magazine Bronze Sun Tan Look | Wellness magazine

Bronze Sun Tan Look

 I used to think it was strange that my grandmother would try as hard as she could to hide her skin from the sun by wearing a bonnet, gloves and sometimes wear my grandpas long sleeve shirt when she was out gardening and taking care of her yard.

Go with Your Gut!|Wellness magazine Go with Your Gut!|Wellness magazine

Go with Your Gut!

If you’ve ever been told to, “Go with your gut,” you likely thought it was advice you could either take or leave.  Truth is, your gut is in the driver’s seat determining where you’re heading, when and if you will get there and how you’re going to feel all along the way.

WHAT'S YOUR DOSHA?| Wellness magazine WHAT'S YOUR DOSHA?

What's your Dosha ?

Taking care of your skin reflects how well you take care of your overall well-being. The traditional system for healthy living called Ayurveda, reminds us that we can live more beautifully, naturally, and more contains practical and scientific evidence on self-care.

Mani & Pedi Safety | Wellness magazine Mani & Pedi Safety | Wellness magazine

Mani & Pedi Safety

Summer is just around the corner. Don’t even think about wearing those sexy sandals without properly groomed toenails. If you are baring them, then they should be wearing a buff and a shine. So let’s give them proper attention to make them looking feminine and flirty.

Hair gives you a problem | Wellness magazine

Hair gives you a problem

Stress has such a wide-ranging effect that it is hard to define which problems or illnesses are stress related and which are not. Perhaps it is simpler to say that stress affects every part of your mind and body, including a hormonal imbalance the most common cause of hair grows.

Medications & Cellulitis | Wellness magazine

Medications & Cellulitis

NEJM Study is first to compare medications prescribed for cellulitis. Two commonly used antibiotics have similar cure rates for uncomplicateds skin infections.

Affordable Anti-Aging? Count me in! |Wellness magazine

Affordable Anti-Aging? Count me in!

As a resource magazine we love providing information that promotes total wellness for our readers. And sometimes we get really excited about what we find, which is the case with our latest discovery.

The Big Secrets to healthy and beautiful skin | Wellness magazine

The Big Secret to healthy and beautiful skin

Every woman dreams of having beautiful skin. A vibrant complexion makes us feel young and healthy. To reveal the secrets of a pretty glow, we talked to the owner of Renewalize® company Mr.Jack Young about the latest skin-care secrets.

“Tossing and Turning, Turning and Tossing”|Wellness magazine

“Tossing and Turning, Turning and Tossing”

“Tossing and Turning, Turning and Tossing” (I tossed and I turned all night). Remember that song?  It was written in 1965 and here we are in 2015 with sleep difficulties reaching an epidemic proportion. Women, men and even children are affected by this stressful condition.

6 Ways ‘Silent Agreements’ | Wellness magazine

Relationship Reality Check: 6 Ways ‘Silent Agreements’ Are Undermining Your Life

If you have engaged in relationships of any kind, you have experienced and likely battled against “silent agreements.” While most have never used or even heard of this term...

Cinnamon Surprising super spice:

Numerous studies show that cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike. It also reduces LDL cholesterol levels.

Exciting Treatment Option for High Heel Lovers

Most women will sacrifice comfort for fashion, especially when it comes to wearing a gorgeous pair of high heels that 'make' an outfit. Unfortunately, over time, the fat pad at the ball of the foot thins and shifts so bones are not as well padded.

Compound in tomatoes may protect your heart.

compound in tomatoes may protect your heart.