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Winter weather causes us to create a cozy and dry-aired environment. With the frigid outdoor temperature, comes the need for indoor heat, and possibly— some sinus-related discomfort. These weather changes may act as a bully to our bodily functions, causing sinuses to dry out and grow sore. It’s time to preserve the health and comfort of our sinuses, despite winter’s adamant attempts to taint them.

Many of us may resort to over-the-counter medicines when feeling a sinus buildup or irritation. While this may buffer the problem, there are many side effects that could be induced. What you may not be aware of is the natural approach to nurturing the troublesome aftermath of cold and flu season. Products developed with the help of herbalists and essential-oil specialists have the answers you’re looking for.

If you treat your sore sinuses using natural remedies, you can fight off any unwanted viruses the Winter may bring.

What Is Dry Nose?

Much like a human’s need for water to operate daily, our nose requires a specific level of humidity to work accurately. Dry nose occurs when there is a reduction of mucus production in the sinus cavities. Essentially, our sinuses become dehydrated. And because the parts of our body work in partnership, the dryness makes its way to our throat and mouth. If our nostrils become overly dry, we may find it painful to breathe and experience nose bleeds. This ultimately increases your chances of catching an infection. Dry nose is a catalyst for pesky winter viruses, and it’s crucial to address them before it’s too late.

This idea is parallel to the seasonal dry skin or eczema. However, unlike the cracked, itchy patches we may endure on the surface, our dry, irritated sinuses can become a breeding ground for infectious particles. When curing dry skin, we lather ourselves in lotion to permeate and hydrate. To cure dry nose, we can lubricate the sinus cavity with dry nose oil.

How Can You Get Dry Nose?

A dry nose does not discriminate, and can creep up on just about anyone. If you use central heating systems during the winter, take a plane ride, live in a region with arid climates, or blow your nose too often, you are susceptible to a dry nose. In fact, if you feel sinus discomfort and self-treat it with antihistamines or decongestants, you can counteract the irritation by rehydrating your nose. Many of us use nasal sprays to clear out the mucous that is making our heads feel stuffed up, but this could be harmful. Overuse of such products could clear the mucous membranes so much that they are starving for moisture.

In addition, a lack of moisture in the nose is often due to less humidity in the air. Think of it like this: dry air leads to a dry nasal cavity. When we breathe in air with low humidity, our nasal mucous membranes will grow parched. This prevents the cilia (tiny hairs in our nose that maneuver mucus) from moving efficiently. Furthermore, the cilia that rhythmically sweep to clean our sinuses cannot effectively move out harmful bacteria or infected mucus. Rather than working to pick out unwanted particles, our cilia become almost dormant. Without properly tending to our nasal system, we become susceptible to infections. Cue the crumpled tissues, hot soup, and lack of energy.

Humidity could be significantly low in certain circumstances. High altitudes, like the peak of a mountain, as well as deserts, have humidity levels that are potentially lower than 25%. Indoor heating systems and flying in airplanes can have the humidity level at 15% or less. For reference, and to avoid dry nose, the humidity in your home should remain between 35-45%.

A conscious understanding of the humidity levels around you will help you to provide a healthy environment for your sinuses. They will be better apt to remain hydrated, avoid dust or pollen particles, and rid themselves of infection.

Why Can Dry Nose Oil Help?

With the potential of over-the-counter medicines to induce symptoms of dry nose, it’s only rational to turn to more holistic remedies. Dry nose oil works to hydrate the sinuses, stimulate movement in cilia, and create a soothing barrier for irritated skin. Oils that contain both natural and essential oils work to soothe the chafed nasal airways. With the help of the oil, your nose’s surface will be more lubricated and function better internally.

Can Dry Nose Effect The Throat?

The nose and throat work in tandem— so, it’s no surprise that with a dried nose comes a dehydrated throat. When there is not enough humidity to breathe in, inadequate production of mucus from the nasal airways creates a sore throat. With it comes another dilemma: itchy, painful, dryness that accompanies each swallow. As a solution, you may want to follow in the footsteps of lubrication.

Other side effects of Dry Nose:

• Headache

• Dry mouth

• Sore throat

• Sinus pain/pressure

• Nosebleeds

We all want to avoid the looming seasonal sickness, and doing so naturally will feel even better. At Baraka, education is the cornerstone and high-quality ingredients are the mantra. With a line of natural remedies, Baraka is here to be a guiding hand to your sinus health.
 

Here are two of Baraka’s wholesome products: Baraka Dry Nose Oil and Baraka Throat Ease.
 

Baraka Dry Nose Oil

This product acts as a lotion for the nasal passage—helping to hydrate dry, sore noses and replenish them with the moisture they’re desperate for. It is ideal to have around the house when the humidity is too low, or on the go during a refreshing hike. The oil works to hydrate the nasal airway while also providing anti-inflammatory properties.

Rely on Baraka Dry Nose Oil for instant relief:

• Contains sesame oil to reduce dry buildup, lubricate, and reduce tenderness.

• Infused with a mixture of essential oils (Cardamom, Everlast, German chamomile, and Roman chamomile) to reduce inflammation in the nasal passage and speed the repair of sore, cracked skin.

• Stimulates the cilia’s motion, allowing for easier elimination of infectious particles and more mucous flow.

• A helpful resource for those who live in dry, heavy winter conditions, use a CPAP machine or frequently take ski trips to high altitudes in the mountains.
   

Baraka Throat Ease

This product is the ultimate gargling tool and every dry throat’s dream. The soothing effects of the warm water, mixed with the cleansing effects of salt act as a wonderful way to ease the discomfort that accompanies a dry or sore throat.

 

Cure dry throat with Baraka Throat Ease:

• A mixture of fresh Atlantic sea salt and 7 organic essential oils (Lavendin, Lemon, Tea Tree, Peppermint, German chamomile, Myrrh, and Clove).

• Loosens the mucus in the sinus passageways and prevents bacteria growth.

• Hydrating relief for colds and flu, as well as laryngitis.

Directions: Dissolve a heaping 1/2 teaspoon in 8 ounces of warm water. Tilt the head back and gargle for 15-30 seconds, spit out and repeat with the remaining liquid. Use as necessary.

No More Winter Dehydration!

For those of you who have been experiencing sinus and throat dryness, there is a solution. In addition to becoming aware of how the environment around you impacts your health, it helps to understand how your nose and throat work together. In this regard, you can modify the humidity levels in your home by observing your body’s reaction. Along with Baraka Dry Nose Oil and Baraka Throat Ease, working to adjust the moisture levels in your home will help you to prevent months of irritation brought on by the Winter weather. This dreadful season no longer has to be ridden with discomfort, you can now enjoy your time indoors using Baraka products and by making small adjustments in your life.

* In partnership with our friends at Baraka * Photos courtesy of Baraka
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