What the Mouth Has Been Trying to Tell Us: Rethinking the Smallest Part of the Wellness Routine

She had already put her lipstick on when she realized she had forgotten the mint. It was in one of those handbags that seemed to accumulate evidence of several different lives. She searched anyway. Nothing. Her husband was already by the front door, keys in hand, asking whether she was ready. She said yes, then […]

Sip Your Way to Sanity

Picture this: You, in the middle of your third “I’m fine” of the day, clutching your lukewarm coffee like it holds the secrets of

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Beauty from the outside in
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Before Sarah Neyhart was thinking about minerals, beetroot and replenishment, she was thinking about movie posters. Designing movie posters for some of

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You notice the things you use most when you stop looking at them. A small jar beside the bathroom sink. It gets

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Aging has little to do with the number. It can simply be realizing that the weekend hike now occupies a little more

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Most mornings begin before we are quite ready for them. The kettle starts first. Then the phone lights up. The dog is

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Imagine being told that you need more salt. Each time you think you have found something to give you the extra sodium

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Your laptop is closed, your shoes are finally off, and the house is quiet. And yet, your brain simply won’t shut down.

6 min read
Beauty from the outside in

Picture this: You, in the middle of your third “I’m fine” of the day, clutching your lukewarm coffee like it holds the

8 min read

It all began with a birthday party. Balloons filled the air, laughter bubbled from the crowd, and a table groaned under the

7 min read

There’s a strange moment that happens when you finally admit it: you’re tired of being tired. Not just the “didn’t sleep well

8 min read

It starts small. A leaf, ground to powder. A bitter taste on the tongue. A cup of tea to take the edge

8 min read

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