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According to the Nielsen consumer research group, teens receive an average of 3,417 text messages per month (that’s 114 texts per day!). Couple this

Most mornings begin before we are quite ready for them. The kettle starts first. Then the phone lights up. The dog is
Imagine being told that you need more salt. Each time you think you have found something to give you the extra sodium
Your laptop is closed, your shoes are finally off, and the house is quiet. And yet, your brain simply won’t shut down.
The room is cooler than the hallway. The door swings shut with a soft click, leaving behind the muffled sounds of people
Early Saturday morning the gym is already filling up. There are people walking in with oversized water bottles, headphones tucked over their
A vial can be rather persuasive. A sharp label can make a vial look reassuring, a fancy website can make a company
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According to the Nielsen consumer research group, teens receive an average of 3,417 text messages per month (that’s 114 texts per day!).
According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic, and immediate changes are
When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical
New Brain Building Book by Sandra Stanton Helps Keep Aging Minds Sharp. Have you ever walked into a room and forgotten

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