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Beauty from the outside in
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You notice the things you use most when you stop looking at them. A small jar beside the bathroom sink. It gets

8 min read

Aging has little to do with the number. It can simply be realizing that the weekend hike now occupies a little more

7 min read

Most mornings begin before we are quite ready for them. The kettle starts first. Then the phone lights up. The dog is

7 min read

Imagine being told that you need more salt. Each time you think you have found something to give you the extra sodium

6 min read

Your laptop is closed, your shoes are finally off, and the house is quiet. And yet, your brain simply won’t shut down.

6 min read

The room is cooler than the hallway. The door swings shut with a soft click, leaving behind the muffled sounds of people

7 min read
Beauty from the outside in

All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier,

3 min read

By Joy Stephenson-Laws, JD, Founder Diet trends come and go. You can’t miss them on the front pages of grocery store magazines

11 min read

Cranberries may help reduce the number of cold and flu symptoms Cramming cranberries into your holiday fare may actually be a good

4 min read

The Cultural Olive Arab countries: Muncachita salad is made from the pulp of oranges, sliced onions, and halved olives. Mix the ingredients with

7 min read

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