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By now you’ve probably heard all the positive press about quinoa — it’s firmly established in the superfood hall of fame. Not only is quinoa incredibly high in protein (more than any other grain), but also the protein it supplies is complete, which means it includes all the essential amino acids. Quinoa is an excellent source of magnesium, foliate, phosphorus, iron and fiber, so it’s an ideal ingredient for vegans, vegetarians and flexitarians. And because it’s gluten-free, it’s an extremely valuable ingredient for anyone affected by gluten intolerance.

Did you know?

• Because of their high nutrient content and infinite culinary possibilities, NASA as a possible long-term renewable food source is currently considering quinoa seeds for astronauts going into space on multi-year mission.
• The United national Food and Agriculture Organization has declared 2013 The Year of Quinoa to celebrate its nutritional qualities and crop viability.

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