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Eat well Health

Healthy Snack Choices Made Simple with Gopal’s Health Foods!

The smallest of changes to how and what we eat can provide us with consistent progress toward better health.  Here are a few healthy snack choices made simple with Gopal’s Health Foods!

Health Eat well

Simple Ways To Fire Up Your Health - Prometheus Wellness!

Over the last few decades, nutrition has become more complicated than what it actually should be - here are a few simple ways to fire up your health - Prometheus Wellness!

Health Mind

Everything is Energy for Balance and Well Being!

Everything is energy…Nikola Tesla stated the same thing himself. Energy reflects upon all that we do. Here we look at some helpful ways you can gain some momentum and improve your energy levels. 

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SEASONAL ALLERGIES: Which Medication is Right for You?

The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with work, school or recreation. 

Mind Health

The Raisin: Eating Meditation for Better Sex

Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives—from lack of interest to problems with orgasm and everything in between. But it doesn’t have to be that way.

Health Health

Health and Harmony Begin Within

The gut and digestive system are our power-center of health and harmony. Eating foods that enhance the performance of our systems, means that we will absorb more nutrients from what we consume. Here are a few points to be aware of...

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A Healthier Heart for a Happier You

Having a healthy heart and cardiovascular system is a great motivator for all the physical activity we undertake. We need to be accountable for what we eat, do, and how we live. Here, we help get to the heart of the matter! 

Recipes for cooking with Olives |Wellness magazine Wellness magazine

Recipes for cooking with Olives

You can easily prepare Carlo Cavallo’s elegant and flavorful lamb lion dish to impress any dinner crowd. This winning recipe will have guests asking for more.

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Hydrate and Regenerate for Vitality and Health

Water is our essential source of hydration and our body is comprised of over 70% water. With that in mind, it’s vital to find your healthy source of regenerating your energy and ...

Health Eat well

Food Fight: 7 Diet Apps for Slimdown Success This New Year

Amid the influx of diet-minded smartphone apps that help users boost their nutritional health and weight-loss success, below are a few notables that can help folks realize pound-shedding success this New Year.

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A few ways to improve your heart health

Our beloved heart beats thousands of times per day, continuously pumping nutrient rich blood around our body. Physically, our heart works extremely hard, yet perhaps because it is not visible to us, we often take it for granted. We trust...  

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Managing a Healthy Gut for Total Health

The condition of our gut has been shown in various studies to directly influence our mental and emotional health. Our gut is like our second brain and impacts our nervous system. Here we look at some more helpful information to help you stay healthy.

Health Health

What Are Probiotics? Your Comprehensive Guide to Gut Health

According to digestive experts, our optimal gut flora balance should be about 85 percent “good/friendly” bacteria” and 15 percent “bad/other”. Without enough good bacteria, your gut microorganisms become imbalanced, and your system can become a breeding ground for bad bacteria. Find what probiotic supplement is right for you?

Beauty Health

Inspiring Natural Living for Better Health

Our health tends to suffer and sometimes collapse under the weight of convenient living. As we struggle to keep up, certain things often take a back seat and more often than not, it is our well being that we shove to last place. 

Health Eat well

Fabulous Fungi!

Mushrooms seem like a vegetable, but they’re actually the fruit of a fungus. Fungi are often depicted as yucky, in many fairy tales and other children’s stories, but some are edible bulbous elixirs that promote good health.

Shape Trending

4 ways to eat your way to lower cholesterol

Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits... Here are four steps for using your diet to lower your cholesterol.

Shape Health

Pilates, a good foundation for kids

Pilates was inspired by children’s flexibility, strength and ease of movement to study the phases of child development in which infants develop muscle control and core stability. Joseph Pilates used this knowledge as a basis to design and sequence his exercise program in a manner that parallels a child’s motor development.

Health Health

Research on Heart Disease in Women

Heart disease is the leading cause of death for women. Women often experience heart disease differently than men. For example, men have more heart attacks than women, but women have a higher heart attack death rate. 

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Detox part 2: How to Keep Up Your Hard Work After Vacation!

You have done so much to lose a few pounds and looked great.  Now, after a few days off, relaxing with friends or getting through a vacation, we are back home, and sometimes wished we hadn’t had all the drinks and food during our time off. Here are some quick tips to help you during this time to get back to normal within the next week. 

Health Beauty

Becoming a Better you for Better Health

We strive for more of an external beauty in our youth, then as we ‘become’ we realize that true beauty is more of a measure of what is within. That being said, we should always aim to take the best possible care of our external appearance, it all amounts to self-love and self-care something that we should have at the forefront of our minds. How do you promote becoming a better you? Here are a few things to think about on that journey!