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Health and well-being from the ages, for the ages.

Near the sun-drenched coast of the Mediterranean Sea, in the country of Lebanon, lies a town called Bchaaleh. To the west lies the sea, mountains surround the town, and to the north are the ancient cities of Beirut and Damascus to the northeast.

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Better sleep, for a better you

No wonder Sleeping Beauty looked so good … she took long naps, never got old, and didn’t have to do anything...

Almost enough isn’t enough

Sophia is hard at work. Her deadline is close, and she is toiling away at top speed. Sophia is a baker, and she has an order for 300 cupcakes.

How to thrive in a stressful environment

For many people, as they age, their body continually sends out warnings that life doesn’t get any easier. Diminishing energy, fatigue, weight gain, poor digestion, and loss of mental focus are just some of the warning signs our body sends out telling us… you’re getting old.

Timeless issues and ancient remedies

The light peaked through the curtains, streaming perfectly, hitting Harold in the face. He tried to close his eyes a little tighter to get a few more minutes of sleep. This didn't work, and Harold realized it was time to wake up.

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The Pursuit of the Perfect Morning

Envision for a moment, your perfect morning. What it would look like and how you would feel. How would it be different from most of your current mornings? 

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You can rise AND shine!

You hear it soft and low in the distance. The steady, persistent rhythm starts out low and gradually increases in volume. There is a familiarity to it...  

The 2 Powers of Positivity on Health

A lot can be said for a positive approach to health, wellness, and life overall. It is the case that many of us struggle with the concept of positive thinking to bring about change and better results. 

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How to slow down aging with these smart choices

Aging can cause us to feel sad, scared, and depressed. It can make us lose our confidence and become self-conscious and anxious. Aging can even cause some people to feel ashamed. You might have heard...

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5 Key Steps To Reduce Stress & Improve Your Immune System

Are you fed up with being overwhelmed by stress? You’re not the only one! It can be difficult to find a healthy balance...

3 Changes for a Better day, Each Day!

Daily living can become heavy and hectic and the weight of this burden is what we carry around. It can make us feel low, lethargic, tired, and feed into a cycle of feeling like we aren't moving forward...

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The Future of Wellness

Lisa Masterson, MD, board-certified OB/GYN, is thrilled to announce the launch of Dr. Pink, a full virtual online platform designed to help achieve personal health and beauty goals.

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4 Ways to Achieve A Mind-Body Balance

Are you sick of feeling like you have no control over your day? Little distractions take you away from properly...

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7 Ways to Achieve the Body You Always Wanted

If you have been disappointed by your post-Covid body, there may be several barriers to your progress. Most of us struggle...

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Check Out These Natural Alternatives For Great Skin!

With the Spring season arriving, many of you are concerned that your skin is not ready for the summer. Don’t worry, you are...

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Alleviate The Consequences of Sleep Deprivation, Here’s How!

Many of you keep working beyond the point of exhaustion. Staying awake for more than 12-14 hours limits...

Skincare Products That Will Leave Your Skin Glowing

Although we use our hands for almost everything, we often fail to provide them with the care they require. We rely heavily on our hands...

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The Keto Diet and Intermittent Fasting

Are you looking to lose weight but are uncertain of what diet would work best? Don’t panic because there is no one...

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4 Ways to Improve Your Memory in Later Years

Memory is a funny thing. It’s certain that many of us would love to delete certain...

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Two Tips to Living a Better Year Ahead

It is never too late to make changes that can help to rebalance, repair, and promote wellness from within. We have just come into a new year and it is always...