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Health Eat well

Healthy - First and Foremost

Health is something that means different things to different people. Some may see health and fitness as being able to run for a bus without gasping for oxygen, others may see it as living a lifestyle that keeps them looking and feeling good. Here we look at a few ways you can get smarter with your health each day!

Health Special new

A glass of juice for good health

There are three main reasons why you will want to consider everyday juicing. 

Why should you take probiotic ? Why should you take probiotic ?

Why take probiotics ?

Probiotics are live microorganisms that when consumed in adequate doses offer 

Beauty Todays Motivation

5 ways to take charge of your weight

Do you think you’re doing everything right by eating healthy and exercising regularly – but still the weight isn’t coming off? Are you counting on for some miracle just a month before you put “Lose weight ” on your New Year resolution list?

Let’s face it – real life is hectic | Wellness magazine

Let’s face it – real life is hectic

Between work and family commitments, you are always on the go. With that fast paced lifestyle, it is easy to give in to the bad nutritional choices that surround us. Thankfully, it no longer has to be that way. 

Six simple ways to smarter, healthier eating| Wellness magazine

Six simple ways to smarter, healthier eating

To eat well, you need to combine nutritional science, a jolt of common sense, and pure enjoyment. But how to make that leap from our current habits to healthier ones

Flat Diva | Wellness magazine

Let's go green and flat.

Use smoothies as a base for additional super foods, since a lot of our foods are deficient. Add some Maca or organic Lecithin. Ground flax and chia seeds make tasty, nutritious add-ins, as well. Try our FLAT DIVA Smoothie for digestion support and enjoy your flat belly.

Grab that healthy sandwich and go | Wellness magazine Grab that healthy sandwich and go | Wellness

Grab that healthy sandwich and go

As summer gives way to colder weather, many of us look to prepare healthy meals that still include fresh fruit and vegetables, foods that are healthy and high in nutrition. So, when it’s lunchtime and you’re a bit tired and feeling blue, not to mention hungry, the solution is simple: make a sandwich. 

Anytime entertainment Anytime entertainment

Anytime entertainment

You’ve bumped into friends at the gym or your first yoga class, and the conversation is showing no sign of slowing down. Wouldn’t it be great to have them over for dinner and drink or even just a snack? With our pantry plan, equipment advice and quick-fix recipes you’ll always be ready for a get- together.

The Healthy Gluten Free Look |Wellness magazine The Healthy Gluten Free Look |Wellness magazine

The Healthy Gluten Free Look

Sometimes people are not allergic but they are still trying to avoid the same foods or ingredients because without them they simply feel better. This we call “The new trend for a Gluten Free Diet”…let’s find out why:

Simple things are the best| Wellness magazine Simple things are the best| Wellness magazine

Simple things are the best

Is it possible to make a 3 seed snack so delicious? They say “simple things are the best”, Wellness magazine went on a mission to find an easy 3-ingredient snack, which can fulfill our cravings and be health at the same time... and we found one.

Sweet, Savory Indulgences without the Guilt |Wellness magazine Sweet, Savory Indulgences without the Guilt |Wellness magazine

Sweet, Savory Indulgences without the Guilt

Many of us have a sweet tooth but are reticent to give into it for a variety of health reasons, from high cholesterol to weight gain.  All too often, desserts contain empty calories – calories for calories sake without the added dietary benefits. 

"Kick up" the flavor of your favorite foods |Wellness magazine

"Kick up" the flavor of your favorite foods

Kickers powdered fruit blends is a new, innovative 100% natural gourmet sweetener . There are many everyday foods and drinks you can sprinkle Kickers on.  You have to try...

The power of kale| Wellness magazine

The power of Kale

There is no doubt about it. What you eat affect not only who you are and what you can accomplish, but also how you look and feel, including your overall health and vitality. Eating a variety of healthy foods including fruit and vegetables is essential.

Supercharge Your Health. The “Just Thrive” Story | Wellness magazine

Supercharge Your Health. The “Just Thrive” Story

Why probiotics? Studies have shown that the 100 trillion bacteria cells in the digestive system have a profound effect on overall health and wellness. 

Say, “Mmmm!” to Muesli! | Wellness magazine

Say, “Mmmm!” to Muesli!

Americans don’t eat enough fiber. If you have trouble to eat your recommended daily dose of fiber, try these delicious tips on adding more fiber into your diet.

Spice up your soup | Wellness magazine

Spice up your soup

Hungry? Well if so, soup is a great choice if you are trying to eat healthier - especially if you are make it yourself.

The Gluten challenge accepted | Wellness magazine

The Gluten challenge accepted

There are approximately 300 potential symptoms associated with gluten intolerance. Switching to a gluten-free diet is a big change, and like anything new, it takes some getting used to. Here is the story of how one family dealt with celiac disease hands on, literally. 

Pinhead Otmeal - the right idea

Pinhead Oatmeal - the right idea

Samuel Johnson disparagingly referred to oats: "A grain, which in England is generally given to horses, but in Scotland supports the people.”  Sir Walter Scott is said to have retorted, "Yes, and where else will you see such horses and such men?”

The Red Plum, Harissa and more...|Wellness magazine

The Red Plum, Harissa and more...

Did you know ? A Conserve is usually a jam made of fruit stewed in sugar. Harissa is a chili pepper paste commonly found in North African cooking, mainly Moroccan, Algerian, and Tunisian cuisine.