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A little more sunlight for your healthy heart

Ohio University study shows Vitamin D3 could help heal or prevent cardiovascular damage. A new study conducted by Ohio University scientists suggests that a

HEALTH STORIES

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Beauty from the outside in
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The healthiest people aren’t simply following the seasons outside, but learning to recognize the ones happening within. January is known for the

7 min read

You check the time before you’ve fully opened your eyes. You’re late, but your mind has already started the day without you.

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Masculinity is in crisis, and it’s not because of attacks or deterioration. In the past, men hunted or performed menial tasks. As

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Every January, the wellness industry makes the same promise that this year will be different. You’ll finally remember to take your supplements

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Most people don’t wake up thinking about mitochondria. They wake up already slightly behind. The alarm feels too early, the brain feels

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Sweat is usually something we notice after a workout, on a hot day, or in a stressful moment. It’s inconvenient, a bit

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Beauty perspectives

Beauty from the outside in

Ohio University study shows Vitamin D3 could help heal or prevent cardiovascular damage. A new study conducted by Ohio University scientists suggests

4 min read

We all want to look more youthful. It is one of the number one things we strive to preserve…our youth! Modern-day living

7 min read
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