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The Basics of Yoga [Part 1]

Determining a style of yoga to engage in comes with a prolific selection of studios, schools, colleges, institutes, ashrams, health, and fitness clubs, as well as come-to-you instruction, DVDs, and online instruction well, it’s mind-boggling! Then looking at differences between styles, levels, and philosophies from Hatha, Ashtanga, Bikram, Vinyasa, and derivatives there of, like iron- […]

5 truths about protecting your eyes

Of your five senses, which one are you most afraid of losing? If you’re like most people, your answer is your ability to see. Because our eyesight is so precious, it’s no wonder that myths abound about what can damage our eyes — and what can protect them. According a Special Health Report from Harvard […]

The Basics of Yoga [Part 1]

Determining a style of yoga to engage in comes with a prolific selection of studios, schools, colleges, institutes, ashrams, health, and fitness clubs, as

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Determining a style of yoga to engage in comes with a prolific selection of studios, schools, colleges, institutes, ashrams, health, and fitness

5 min read

Of your five senses, which one are you most afraid of losing? If you’re like most people, your answer is your ability

3 min read

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Beauty from the outside in

Determining a style of yoga to engage in comes with a prolific selection of studios, schools, colleges, institutes, ashrams, health, and fitness

5 min read

Of your five senses, which one are you most afraid of losing? If you’re like most people, your answer is your ability

3 min read
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