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Nutrition is the study of how our body uses food to provide the necessary nutrients for growth, repair, and maintenance. A balanced diet that provides all the essential nutrients in the right proportions is essential for optimal physical and mental health. Macronutrients are the nutrients that our body requires in large amounts, and they include […]
Nutrition is the study of how our body uses food to provide the necessary nutrients for growth, repair, and maintenance. A balanced diet that
9 min read
Nutrition is the study of how our body uses food to provide the necessary nutrients for growth, repair, and maintenance. A balanced


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Nutrition is the study of how our body uses food to provide the necessary nutrients for growth, repair, and maintenance. A balanced


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