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Beauty from the outside in
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You notice the things you use most when you stop looking at them. A small jar beside the bathroom sink. It gets

8 min read

Aging has little to do with the number. It can simply be realizing that the weekend hike now occupies a little more

7 min read

Most mornings begin before we are quite ready for them. The kettle starts first. Then the phone lights up. The dog is

7 min read

Imagine being told that you need more salt. Each time you think you have found something to give you the extra sodium

6 min read

Your laptop is closed, your shoes are finally off, and the house is quiet. And yet, your brain simply won’t shut down.

6 min read

The room is cooler than the hallway. The door swings shut with a soft click, leaving behind the muffled sounds of people

7 min read
Beauty from the outside in

Healthy habits promote long term better health. It’s what we do on a daily and committed basis that makes the biggest impact

10 min read

Majority of Americans are taking vitamins and/or dietary supplements to improve their overall health/wellbeing (74%) Interestingly, vitamins and/or dietary supplements are also

3 min read

According to a study, researchers showed that people with minimal eye damage due to weak or damaged blood vessels caused by vascular

2 min read

Heart disease is the leading cause of death for women. Women often experience heart disease differently than men. For example, men have

5 min read

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