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Beauty from the outside in
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You notice the things you use most when you stop looking at them. A small jar beside the bathroom sink. It gets

8 min read

Most mornings begin before we are quite ready for them. The kettle starts first. Then the phone lights up. The dog is

7 min read

Imagine being told that you need more salt. Each time you think you have found something to give you the extra sodium

6 min read

Your laptop is closed, your shoes are finally off, and the house is quiet. And yet, your brain simply won’t shut down.

6 min read

Early Saturday morning the gym is already filling up. There are people walking in with oversized water bottles, headphones tucked over their

7 min read

A vial can be rather persuasive. A sharp label can make a vial look reassuring, a fancy website can make a company

8 min read
Beauty from the outside in

Seventy-five percent of Americans will experience foot pain.  The foot contains 26 bones, 133 joints, 107 ligaments, and 19 muscles.  The average

7 min read

To achieve optimal health many don’t realize what you put on your body is just as important as what you put in

6 min read

Minimalistic and Simplistic! The market for skin care products is always growing with an elaborate array of different brands and lines staking

5 min read

For people with rosacea, managing the skin condition can be a challenge since what triggers redness and inflammation of the skin in

2 min read

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