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Alternative Remedies for Immune Support and Vitality/ 495
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Health Health
Healing and Health, Naturally!
We all want to work on our health so that we can live fuller and longer lives. There are many natural remedies that can potentially support us to do this. Getting to know your body is the first step to figuring out what works well for you.
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Drop that sugar |Wellness magazine
Drop that sugar
When you think of addiction, various illegal and harmful substances probably spring to mind…but not sugar. Yes, you know that candy, and your other favorite sweet treats aren’t the healthiest options—and sure, you may feel the urge to satisfy a craving once in awhile—but there’s no way that sugar can totally hijack your life…right? Wrong.
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Health health
Don’t Let Cold And Flu Season Knock You Down; Try These 5 Natural Remedies
Cold and flu season are upon us, that time of year when body aches, fever, chills, and nasal congestion combine and can stop you in your tracks, leaving you bedridden for days. To feel better and get back on your feet, Dr. Suhyun An recommends numerous natural cold and flu remedies to alleviate your symptoms...
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Health Health
Why this year’s flu season is worse than last year
Last year’s flu season was historically bad, and the 2019-20 season is off to an even worse start. The CDC estimates that so far this season there have been at least 4.6 million flu illnesses, 39,000 hospitalizations and 2,100 deaths from the flu.
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Health Eat well
Serving Up Safe Holiday Buffets
Entertaining is one of the mainstays of the holiday season — and helps commemorate milestone events throughout the year, too. With proper preparation, you can be creative and tempt your party guests with an array of fun platters while still keeping food safety in mind!
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Shape Shape
Total Wellness How to Start
Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great. We have attached PDF version’s of our program for your convenience. Let ‘s start.
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Health Beauty
Self Care for Super Skin
For centuries we have all pondered and explored the secrets to super-looking skin. And the answers aren’t as far out of reach as they may sometimes seem! Modern times have exposed our skin to greater toxicity and pollutants, this has led to a continued increase in those of us that have a skin condition or nagging complaint with our skin.
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Health Eat well
Improving Digestive Health this Winter
Particularly during winter or party season, some extra love and care toward your gut and digestive system can make a big difference to how you look and how you feel. Here are a few ways to take care of your digestive health this winter and beyond!
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Health Health
Improving Health and Longevity
No one wants to be older. Naturally, we want to maintain our youth and preserve our appearance, and yet, the aging process is nature’s fundamental promise to us all. Here are some ways you can re-frame and re-set to shift your focus toward better health and longevity!
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Health Health
Utilizing Food as Medicine!
Balance is essential. When we regularly fall out of balance with our nutrition, exercise, and time to rest, the body cannot cope! Healthy living is a way of life and it is something you need to focus on each day for the best benefits. Thankfully, we have many natural sources of food that are often down-played.
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Health Eat well
Superfoods - A Health Wonderland!
We all need a bit of a jump-start toward our health and well-being goals at some point. As cold season sets in, we may feel less motivated to hit the gym or maintain our healthy nutritional habits- but this is a common mistake!
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Health Health
The Health Powers of Tea
We are turning to tea more than ever at this time and thankfully we are spoilt for choice when we do! For centuries, ancient civilizations drank tea for its health and medicinal purposes as well as a chance to take a much-needed rest and switch off. And they were right to do so.
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Health Health
The Health Power of MCT’s
MCT’s, also known as Medium Chain Triglycerides are fats that are commonly extracted from our beloved coconut oil. Yes, they are fats- but very good ones for you! We all know the wonders of coconut oil.
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Health Health
Empowering Feminine Health
The menopause can be a very difficult time for women- no question about it! The important thing to remember is that you are not alone; there is help, guidance, and support through the right channels that can help to ease symptoms. That being said, as mentioned above, there is help available!
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Health Health
Winter Wellness
During winter, the urge to feel warm and comfortable can be highly tempting! Cold nights and darker days inevitably drain our energy. Of course, our bodies need time to rest a little and adapt to seasonal changes in the climate, but we should not get complacent with our health.
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HEALTH EAT WELL
New energy to reach your GOALS ! What you don’t know about coffee
Who drank coffee this morning? I did and I’m pretty sure you did too. It’s difficult to imagine a day without my favorite cup of freshly roasted, amazingly tasting coffee.
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Health Health
Healing and Repair During Party Season
Party season brings along with it the temptation of alcohol and perhaps drinking a little more than what we normally would do! And this isn’t a massive problem as long as you are careful and mindful of what your limitations with alcohol are. Find how to look after yourself on a night out ...
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Health Health
Herbs for Health and Healing
Nature is infused with many plants, spices, and herbs for health and healing. Often, herbal and plant remedies are not the first thing we opt for, and yet they can have astounding benefits to our well being over time.
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Health Health
Vegan-Friendly Solutions for Well Being
We all have different lifestyles and needs. Sometimes people with existing conditions or dietary limits (such as Veganism ) may struggle a little more to find what they need- but it is out there! Regardless of our status, there are some things that our bodies need- no matter what.
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Beauty Beauty
Great Things for Your Skin
Your skin is always worthy of some love and extra care. Even more so through winter as the cold sets in which can deplete your complexion and leave your skin feeling dryer. There are many ways to take care of your skin; naturally...
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