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Each day we get a choice on how we live for that day. Each day we get a choice on how we improve ourselves, work toward better health and longevity, and essentially, be the best person that we can be. Being the best person you can be entails work, focus, and commitment- no question about that! But sometimes we do make it harder than what it actually should be. 

Our brain is clogged up on a daily basis and the harsh truth is that many of us are accustomed to operating below par or at a far lower level than what we would be if we just put our health a little higher up the priority list! Imagine what you could achieve if you were living daily at your absolute best. More energy isn’t just beneficial for improving your productivity at work; it is beneficial for your entire life because we are energy-giving creatures. 

So, it pays in health terms to focus on where you place your energy so that you can achieve better results- be it at work, at home, or at leisure.

Improving Focus 

Health encompasses our whole body and being. It is not just what we eat; it is also what we think and what we feel. 

Naturally, when we eat well, we generally feel better within ourselves. A poor diet drains our mind, body, and spirit because the fuel for life is sucked away from us through poor choices on nutrition. And this is something we all do because convenience foods that are heavily processed and high in fat, salt, and sugar fall very short of the standard of nutrition our body quintessentially needs! Of course, it takes extreme dedication to eat well 100% of the time, but perhaps just shifting the balance so you eat well most of the time is enough to make the difference to your health and energy levels. 

By improving our focus we can begin to pay more attention to the things that matter, and eating well is one of them. Through clearing the mental fog that often comes with life’s usual and mundane stresses, we can achieve smarter health for better living. 

Smarter Health 

Getting smart with your health can be achieved in a variety of ways and through any means. Sometimes it may mean taking up that vitamin and mineral supplement to support your daily nutrition, or working out more frequently; it could even be as simple as just making time for a little more rest! 

The point is, when you look at your health more broadly, you naturally become smarter with it! This helps you to perform to a heightened level each day and perhaps begin to break harmful patterns and habits that impede your wellbeing, mental, or general physical state. 

Cognitune was started in 2016 with the goal of helping people achieve peak mental and physical performance. They are particularly interested in the relationship between nutrition and mental health and performance, as well as natural alternatives to pharmaceutical products. 

 “We began by researching nootropic brain supplements, not only as a means to improve cognitive function, but to also try to provide a natural, non-prescription alternative to the rampant misuse of ADHD medication for focus that has been plaguing college campuses and workplaces across the nation. With so many people turning to a drug to improve their focus, attention span, and capacity to work or study, we wanted to find out if there were natural ways to boost brain function without the risks associated with taking a prescription drug without the direction of a healthcare professional”- Cognitune

The result of that work was their first product, NuClarity. This initial offering has helped many people improve their focus, cognitive function, and mental energy naturally without the use of stimulants or pharmaceuticals. From there, Cognitune has continued to formulate products that try to help people feel and perform better, both physically and mentally. They only use high-quality natural ingredients and they put an emphasis on developing products that can serve as natural alternative remedies for issues that may be due to nutritional deficiencies or can be addressed by adding or introducing certain nutrients to our diets.  

Cognitune’s purpose is to provide unique, value-added supplement products that can be safely used and provide meaningful and significant health benefits to their customers. Cognitune knows that a better you begins with smarter health choices! The food and nutrition you provide your body with effects the way you feel every day of your life. Cognitune understands this and its mission is to be your go-to source for nootropics, mental health, and nutrition information. 

Here are two of their products to help you on the journey to smarter health! 

Turmeric Curcumin:

Turmeric curcumin is one of the most popular and well-researched supplements on the market today and for good reason! It has a wide variety of wellness benefits and is noted to be a powerful natural anti-inflammatory and antioxidant. As we age, we inevitably require more joint support, and Turmeric Curcumin is famously known for its benefits for relieving arthritic pain and helping to ease joint tenderness. 

Here are a few more health benefits that come with turmeric curcumin: 

• Fights Chronic Inflammation & Slows Aging 

• Aids in Liver Detoxification

• Enhances Antioxidant Capacity

• Helps Headaches & Migraines

It's also helpful to understand that turmeric and curcumin are not interchangeable terms. There is a distinct difference in curcumin vs. turmeric supplements. Turmeric contains several chemical compounds which are known as “curcuminoids.” The active curcuminoid in turmeric is responsible for its therapeutic properties- known as curcumin. The standard curcumin content of turmeric is only about 3-6%. 

Tips for Turmeric! 

When buying a turmeric supplement, it is advised that it should contain 95% curcuminoids and, of course, always follow the recommended turmeric dosage! In addition, Turmeric alone will not absorb well enough to experience its many potential health benefits. Wellbeing Experts recommend consuming your turmeric supplement with piperine (black pepper extract). 

Piperine assists to enhance the bioavailability and assist in the absorption of the product into your bloodstream. “BioPerine” is a trademarked proprietary form of piperine used to improve turmeric absorption. You’ll find Bioperine is an ingredient in good quality and beneficial Turmeric Curcumin supplements! 

“What sets our Turmeric Curcumin capsules apart are per serving they contain 1000mg of Organic Turmeric Root Powder and 200mg of Turmeric Extract concentrated for 95% Curcuminoids, plus 225mg of Ginger Root Extract and 12.5mg BioPerine Black Pepper Extract to maximize the Turmeric and Curcuminoid absorption”- Cognitune

Keto Burn Capsules

Increasing numbers of people have turned to the Keto diet to lose weight and change their body composition. This type of diet plunges the body into burning fats for energy rather than carbohydrates- this is known as “ketosis”.  As it is such a drastic dietary change for the body, the Keto diet can be difficult to follow, particularly in the very early stages. This happens because the body needs to quickly adapt to relying on fat for energy instead of carbohydrates obtained from dietary sources. Subsequently, energy levels can become highly affected and deteriorate quite sharply. This decrease in energy can frequently result in poor motivation, lackluster workouts, brain fog, and moodiness. Fortunately, there are supplements available that can help keto dieters get into and stay in ketosis while boosting (or at the very least maintaining) their energy levels and brain function.  

“Our Keto Burn capsules were formulated to address the lack of energy that often comes with transitioning to a ketogenic diet, as well as to boost metabolism to help keto dieters achieve their weight loss goals.  Our formula combines effective research-backed thermogenic compounds, powerful antioxidants, and natural herbs for metabolism and energy support for those sluggish points of the day keto dieters may experience”- Cognitune  

Keto Burn is a precise blend of the following ingredients: Acai Fruit, Raspberry Ketones, Green Tea Leaf, Garcinia Cambogia, Apple Cider Vinegar, Caffeine Anhydrous, Grapefruit Powder, and Kelp Powder.

“Every dietary supplement that we manufacture is carefully formulated in an FDA Registered facility following strict (GMP) Good Manufacturing Practice standards. Each bottle is Non-GMO, Gluten-Free, Soy Free, Third Party Tested, Lab Verified, and made in the USA. You’ll receive exactly what it says on the bottle and nothing less!” Cognitune

* In partnership with our friends at Cognitune   * Photo courtesy of Cognitune 

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