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  • Travel & Spa

    Today’s average full-time employee will put in well over 2000 hours annually at their jobs. Below is a list of some simple ways to ease those tiring and stressful days we all encounter at work.

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  • Health

    With February being American hearth month, it's more important than ever to bring awareness and prevention tips for healthy lifestyles that reduce your chance of developing heart disease. Blood sugar dysregulation is at the core of metabolic health. 

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  • Health

    Wouldn’t it be great to grow older and yet still maintain a certain level of health and wellbeing that means you are still able to do what you want to do or did when you were younger?  Getting older is not a reason to give up on what has kept you well through your life...

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  • Health

    As we continue our journey through February, we can look forward to the months that follow with some bonus attention paid to what we did or did not achieve health-wise. Sometimes, we can only move forward by looking back to see what we can do differently for increased success down the line.

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  • Health

    Over the past year or so, our immune system has never been so essential to prevent us from modern-day illnesses. The current pandemic has heavily shifted focus to the strength of our immunity, and rightly so. Luckily, there are numerous immune-boosting remedies, and many of these are... 

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  • Health

    As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution for gym members. While working out has many benefits, including weight control, disease prevention, and even mood improvement, germs can thrive at the gym. 

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  • Health

    There are many things we can do to help spruce up our inner and outer being and support us better to ride with the changes. And especially as we age, we can practice new ways of doing things and implement fresh health ...

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  • Beauty

    Aging is indeed inevitable, however, the skincare products and skin care regimen you establish can help to shape a younger, fresher looking you.

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  • Health

    A great smile is highly attractive. It draws people into the very essence of who you are and what makes you smile! And a great smile is something we can all strive for. 

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  • Health

    Wintertime after the holiday season can be a good time for a natural detox. Even if you generally eat well and look after yourself; a healthy cleanse can help the body to reset and rejuvenate. A detox doesn’t need to feel like a punishment or feel overly restrictive. You can delight in detox when you do it in a way that suits you! 

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  • Health

    2021 is just around the corner! There is no better time to start making healthy moves toward a better you… start now and you will not regret it!  Here are some great tips to help you make substantial changes from now and into 2021!

     

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  • Health

    The year 2020 has pushed the boundary on our thoughts, behaviors, and actions surrounding cleanliness and personal hygiene. Throughout the pandemic, the focus and importance placed on sanitizing have forced us into adapting new behaviors and rituals that we may have taken for granted previously. 

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  • Health

    It is never too early to focus on brain health. Sadly, Alzheimer’s and Dementia are far more common than we may think.  Women lead the way with 66% of the cases. Moreover, a woman is at greater risk of developing Alzheimer’s than breast cancer. We’re not exactly sure why...

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  • Health

    As we continue to improve our health on the inside, we cannot ignore our health on the outside, namely, the look, the feel, and the complexion of our skin!

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  • Health

    As we’re all in the Holiday spirit, here is a treat from Red Espresso to you! A selection of “5-Special” taste bud twirling, recipes that will leave a long-lasting Holiday smile on your face, and not just because they are healthy!

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  • Health

    Moringa Oleifera, commonly referred to as “the tree of life” and “the miracle tree”, is one of the most nutritionally dense foods known to man. Here are some potential benefits to this supplement!

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  • Health

    Creating a healthy balance begins with moving your well-being higher up the to-do-list of life. This includes your physical, mental, and emotional wellbeing. Here are some tips to help you create a healthier balance...

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  • Health

    The summer sun energizes us but as winter creeps in, we may begin to feel the effects of a not so healthy body. One that is tired, fatigued, and struggling to meet the day head-on. Wintertime can affect us not just physically but mentally and emotionally too.

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  • Health

    When life becomes too difficult, mundane, and tedious, we naturally lose our motivation for change; however, this should only inspire us to create something new. We all need some more good things in our lives, don’t we?

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  • Health

    It is one of life’s ultimate goals isn’t it… gorgeous-looking hair and skin! Whenever we see someone with these attributes we are heavily inclined to ask them “what do you use on hair and skin”. 

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