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Nature's Purifying Essentials

Spring is the season for invigoration. It life’s work is weighing you down, allow nature’s energizer to lift you up. Lemon (Citrus limon) is a perfect pick-me-up essential oil believed to clear the mind and elevate the spirit. 

Fish Oil May Reduce the Risk for Colorectal Cancer

A colonoscopy-based case-control study that included 3,166 polyp-free control subjects, 1,597 adenomatous polyp cases, and 544 hyperplastic polyp cases revealed that dietary omega-3 fatty acid (typically found in fish) intake reduced production of prostaglandin E2 (an inflammatory agent) production. Higher intake Omega-3...

Sex... It’s What the Doctor Prescribed

Here’s one more reason to have sex. Recent studies have shown that regular sexual activity can reduce the risk of heart attack and stroke.