Article

Fish Oil May Reduce the Risk for Colorectal Cancer!

A colonoscopy-based case-control study that included 3,166 polyp-free control subjects, 1,597 adenomatous polyp cases, and 544 hyperplastic polyp cases revealed that dietary omega-3 fatty acid (typically found in fish) intake reduced production of prostaglandin E2 (an inflammatory agent) production. Higher intake Omega-3 lowered the risk of adenomatous polyps in women. Fish that contain a high concentration of omega-3 fatty acids are salmon, mackeral, and sardines. For good health eat one serving of  oily fish, such salmon, each week

Salmon healthy and delicious

As well as containing protein, vitamin A and a range of other nutrients, salmon is packed with omega-3 fatty acids. Research shows these essential fats can help maintain a healthy heart, lower high blood pressure, improve inflammatory conditions such as arthritis and keep skin healthy.

Source: The American Journal of Clinical Nutrition