Article

Home&You Home&You

Spring Cleaning: Slow and Steady Wins the Race

Spring isn't just about flowers and rain showers, but it's also about decluttering our homes and embracing the good ole' tradition of spring cleaning.Unfortunately, due to the labor intensive duties that go into many of our spring cleaning rituals...

HEALTH HEALTH

Sugar’s effect on your health

Studies indicate that a high-carbohydrate diet (sugar) increases our chances of heart diseases, diabetes, cancer and other diseases.

Epigenetics - an Emerging Field in Fertility Nutrition

It’s impossible to ignore the growing body of research suggests that a variety of chemicals in our environment are associated with infertility and miscarriage.

Beer, Thirst Quenching AND Cholesterol Lowering

Beer, if consumed in moderation, has many health benefits, including the obvious: stress reduction.  It, like other alcoholic beverages, has been linked to cleaner arteries as well.

Fish Oil May Reduce the Risk for Colorectal Cancer

A colonoscopy-based case-control study that included 3,166 polyp-free control subjects, 1,597 adenomatous polyp cases, and 544 hyperplastic polyp cases revealed that dietary omega-3 fatty acid (typically found in fish) intake reduced production of prostaglandin E2 (an inflammatory agent) production. Higher intake Omega-3...

Flow of Empty Calories Into Children’s Food Supply Must Be Reduced

With over 23 million children and adolescents in the US overweight or obese, the risks for many chronic diseases continue to increase - according to New Study Published by Leading Nutrition Experts.

Sex... It’s What the Doctor Prescribed

Here’s one more reason to have sex. Recent studies have shown that regular sexual activity can reduce the risk of heart attack and stroke.