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History Of Black Elderberry In Supporting Your Immune System

Sambucus nigra (European black elderberry) or Sambucus canadensis (North American elderberry) exhibit the existence of anthocyanins, helpful antioxidant flavonoids that have a good impact on human health...

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Medicinal Mushrooms: Ancient Meets Modern

For thousands of years, our ancestors have used mushrooms as medicine. A powerful anti-inflammatory and tool for cauterizing wounds, the amadou mushroom (Fomes fomentarius) was described by the Greek physician Hippocrates around 450 BCE...

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A Less Stressful Life Is On Its Way

Stress is a word that may have five letters, but it might as well be a four-letter word for many people. Stress is something that people try to avoid at all costs.

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Strengthen your body from the inside

The nails on Sara’s first two fingers broke off with an audible “snap.” She was trying to open a can of tonic water. And then – just like that – they lay on top of the can. Two lumps of nails stared up at her...

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Put a Stall on Cholesterol

When you hear the word cholesterol, your mind probably brings up negative im- ages which cause unpleasant feelings. However, cholesterol is not necessarily all bad. In fact, a good bit of it is, well, good. It is bad, though, for one to have high amounts of certain types of cholesterol...

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Amino Acids For Animal Health

Proteins and polypeptides, which make up the majority of an animal's (and your own) muscles and tissues, are made up of amino acids. Additionally, certain fluids like milk include amino acids as a crucial component...

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What does it mean to be a true friend?

What does it mean to have a close personal connection? Does it transcend across race and species? Often in life, we think that we have friends, and they turn out to be acquaintances. They are there when things are going well in life. And then they vanish like a fog in the morning when things get tough - when life gets rough...

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What are Enzymes, do You know?

Enzymes are substances that play an important role in the basic functions of the body that we often take for granted.  Enzymes are essential in almost every function of one’s health.  This includes everything from how we breathe to how our heart pumps.

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A natural bounty of life-giving resources

The day was clear and bright. There were only a few passing whispers of clouds. Of course, the wind was blowing. Out on the prairie, it blew constantly.

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Easy way to end or reduce joint pain while boosting your energy levels!

Now, this may sound like a bold claim. However, make no mistake - there is such a product - and it's changing lives. The research is there, the testimonials are astounding, and the product is safe and effective.

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So many options in a world of choices

Becoming overloaded can be a severe problem. And it's all too easy in the current world we live in. There are almost unlimited options for anything and everything.

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Give Your Skin the Moisture Boost it Needs

Dishwashing, snow shoveling, and other heavy labor - it’s no wonder the skin on our hands gets dryer than our arms and other parts of the body. Like the skin on our faces...

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Strengthen the bonds that really matter!

Amidst the chaos and turbulence of the world today, it can be tempting to surrender to worry and anxiety. From the persistent rise in inflation to conflicts overseas and the ever-present threat of new and dangerous illnesses, there are numerous sources of stress that we often feel powerless against.

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The Alpha and The Omega

As the Neolithic man rose out of Africa, they naturally began migrating. As with all species, hunting for food and better living conditions gave birth to this migration.

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Antioxidants, free radicals, health and FullerLifeC60!

Have you ever watched a spy movie? You know, the kind with lots of action and massive explosions? Impossible scenarios are often overcome at insurmountable odds, especially by superheros, here's our take on a real life superhero for our health, meet FullerLifeC60!

 

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The One Solution to Better Sleep in the New Year

Deep down we all know that we need sleep to survive, in the same way, that we need air, water, and food.

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Make sure all systems are ready to go

Jessica looked out at the darkening sky. It was early on a summer day, and the air was still cool. Perfect for Jessica’s morning jog.

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Alleviate The Consequences of Sleep Deprivation, Here’s How!

Many of you keep working beyond the point of exhaustion. Staying awake for more than 12-14 hours limits...

3 Ways to Love the Skin You’re In

Your skin is as individual as you are- as such it needs to be treated with the principle, passion, and purpose. Your skin is has...

Italian Easter Recipes with Cindy | Wellness magazine

Italian Recipes

Behold, the Italian inspiration to Easter Holiday cooking! Cindy Anschutz, personal Chef and Italian cooking connoisseur. Her Italian flavors will take you to Naples and back as you experience six great Italian dishes, with which to impress your loved ones this Easter.