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Alternative Remedies for Immune Support and Vitality/ 495
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Health Health
The One Solution to Better Sleep in the New Year
Deep down we all know that we need sleep to survive, in the same way, that we need air, water, and food.
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Health Health
Make sure all systems are ready to go
Jessica looked out at the darkening sky. It was early on a summer day, and the air was still cool. Perfect for Jessica’s morning jog.
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Health Health
Alleviate The Consequences of Sleep Deprivation, Here’s How!
Many of you keep working beyond the point of exhaustion. Staying awake for more than 12-14 hours limits...
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3 Ways to Love the Skin You’re In
Your skin is as individual as you are- as such it needs to be treated with the principle, passion, and purpose. Your skin is has...
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Italian Easter Recipes with Cindy | Wellness magazine
Italian Recipes
Behold, the Italian inspiration to Easter Holiday cooking! Cindy Anschutz, personal Chef and Italian cooking connoisseur. Her Italian flavors will take you to Naples and back as you experience six great Italian dishes, with which to impress your loved ones this Easter.
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Health Shape
Raising Standards to Reach Quality Health
Our well being is not something that we should compromise on. After all, if we are what we eat, why wouldn’t we want to be the absolute best that we could be?
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Mother's Day| Wellness Magazine
5 Ways to Show Mom How Much You Love Her
We sometimes forget how much our moms do for us. Psychotherapist, author and positive expert, Diane Lang, shares an easy technique to show us all the hard work moms do followed by five ways to show how much mom is loved on Mother's Day (and throughout the year).
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Quinoa - Super- Easy Superfood | wellness magazine
Quinoa - Super- Easy Superfood
Quinoa has a wonderful texture and a delicious nutty flavor, is quick and easy to work with, and is now inexpensively available in grocery and health food stores.
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Epigenetics - an Emerging Field in Fertility Nutrition
It’s impossible to ignore the growing body of research suggests that a variety of chemicals in our environment are associated with infertility and miscarriage.
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Flow of Empty Calories Into Children’s Food Supply Must Be Reduced
With over 23 million children and adolescents in the US overweight or obese, the risks for many chronic diseases continue to increase - according to New Study Published by Leading Nutrition Experts.
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