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Have you ever have the burger vs. salad debate at your favorite fast-food joint? When it comes to your health, this seems like a simple decision. But a deeper look at the Nutrition Facts statements in each restaurant could change your mind. McDonald’s: Big Mac, versus Premium Southwest Salad with Crispy Chicken Calories: Cholesterol: Sodium: Carbohydrates: Protein is […]
A healthy lifestyle is something that is created. It’s all too easy for us to slip into bad or unhealthy habits, but when you start feeling the effects of your bad choices then it is time to go create and bring on some much-needed change. Nudging Change Sometimes we need a little push or a […]
Have you ever have the burger vs. salad debate at your favorite fast-food joint? When it comes to your health, this seems like a simple
2 min read
Have you ever have the burger vs. salad debate at your favorite fast-food joint? When it comes to your health, this seems like
A healthy lifestyle is something that is created. It’s all too easy for us to slip into bad or unhealthy habits, but
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Have you ever have the burger vs. salad debate at your favorite fast-food joint? When it comes to your health, this seems like
A healthy lifestyle is something that is created. It’s all too easy for us to slip into bad or unhealthy habits, but
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