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Many of you keep working beyond the point of exhaustion. Staying awake for more than 12-14 hours limits your ability to perform efficiently. Most of the time, all you think about is doing whatever is necessary to get your work done. But that is not good for your overall health and wellness. The consequences of […]
Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision. This choice proves useful, getting us rest, time, and the ability to reconnect with our feelings. We can learn from the wisdom of our dreams. I know many of you have the experience of awakening with an emotional shift, […]
Many of you keep working beyond the point of exhaustion. Staying awake for more than 12-14 hours limits your ability to perform efficiently. Most
7 min read
Many of you keep working beyond the point of exhaustion. Staying awake for more than 12-14 hours limits your ability to perform
Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision. This choice proves useful, getting us
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Many of you keep working beyond the point of exhaustion. Staying awake for more than 12-14 hours limits your ability to perform
Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision. This choice proves useful, getting us
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