wellness

This quote is most often attributed to Napoleon. The point is, without proper nutrition, a mass of people will operate poorly, and then… not at all...

You hear it soft and low in the distance. The steady, persistent rhythm starts out low and gradually increases in volume. There is a familiarity to it...  

If you have been battling stomach discomfort, and you’re unsure why you may have acid accumulation! Sadly, this can cause a damper on your day, especially if you are not sure why it’s happening.

Over 1 billion people a day wake up with it. A need, a desire, an itch they must scratch. They stumble into their kitchens and stagger into places of business, looking first and foremost at this ritual.

Outside of traditional medicine lies a realm of healing and well-being that cannot be seen with the naked eye or the microscope.

The natural health and wellness space is expected to grow by 8.6% over the next several years. And there is a good reason for this...

Many of us have suffered from a virus in our lifetime. Whether or not you realize it, the common cold is also a virus—its medical name is the Rhinovirus.

Are you worried about having a rapid decline and early onset of diseases as you age? As time progresses, the likelihood of you getting age-related conditions or illness increases...

These are just a few conditions that can be directly linked to being obese or overweight. On the other side of the coin, resolving your issues with weight and fitness can help to remedy these problems.

Have you ever wondered why some health remedies are ineffective? According to our evolution, our bodies were not meant to respond to synthetic products or treatments...

Are you yearning to feel energetic and youthful? Many of us are so active that we become burdened by daily exhaustion, fatigue, aches, and pains. Believe it or not, there are better ways to get you feeling your...

How many of us ask this question? How often have you looked in the mirror and thought, "If I could just get rid of these wrinkles." The answer is probably more times than you would like to admit...

When was the last time you pampered your body, relaxed, and gave yourself a high level of care? How often do you create time in your week to focus on the rejuvenation and hydration of your skin? For most people, this only happens on their visit to a professional spa...

Imagine you are building a complex machine. Something that requires every piece to be precisely where it needs to be. Parts and components cannot be like...

Have you ever felt embarrassed by your smile? You’re not alone. Many of us have deep insecurities about how our teeth look, especially when meeting someone for the first time. If your teeth are yellow, crooked, damaged by smoking, or cavity-ridden from your nagging sweet tooth, it’s difficult to present yourself to the world.

Are you unable to run or walk due to chronic joint pain? Many former athletes battle joint weakness later on in life. Even after several years of sustained pressure on your...

If you’ve ever wondered why you’re feeling sluggish, off balance, and your body isn’t functioning correctly, there’s a reason. Believe it or not, our bodies are prone to becoming...

Our smile is one of the things we show to the world. It can create an air of confidence and charisma when a person can smile without reservation. Of course, a great smile depends on great teeth. We are less likely to smile confidently and without reservation, if we have missing teeth or lots of cavities, for instance.

Go back to school.  Your kids are hitting the books once again—why shouldn’t you? Fall is a perfect time of year for you to sign up for a new fitness or cooking class.

A lot can be said for a positive approach to health, wellness, and life overall. It is the case that many of us struggle with the concept of positive thinking to bring about change and better results. 

Go back to school.  Your kids are hitting the books once again—why shouldn’t you? Fall is a perfect time of year for you to sign up for a new fitness or cooking class.

In the spring, the earth comes alive; bursting with new growth and the wind spreads the news.  We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.  

In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body, and boost your immune system.

Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Before you begin, visit several classes in your area to choose which environment and type you’d like to begin your program. Read if you want to learn more...

As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution for gym members. While working out has many benefits, including weight control, disease prevention, and even mood improvement, germs can thrive at the gym. 

If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do.

Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great. We have  attached  PDF version’s of our program for your convenience. Let ‘s start.        

Nowadays, staying healthy has never been easier. Sometimes it feels like a long road, but you are never alone on it! That is the thing about health and well being- it is a constant striving forward. And we can only move forward by arming ourselves with better knowledge and an open mind as to what supports our health as individuals

Tea is riding on a wave of popularity and with good reason. Tea has become an increasingly versatile and healthy, modern beverage- it is so much more than just the regular tea with milk you may start your day with when you fancy a change from coffee.

With people more health-conscious than ever before, the use of vitamins and dietary supplements has astronomically risen. In fact, the dietary supplements market is astonishingly expected to reach over $349 billion by 2026.

We all need energy. It is our language, our currency if you like. Without enough energy, we either cut ourselves short of what we need or others ultimately it is often both!

Success should not come with the price tag of our health upon it, and so we need to be more mindful of how we go about being successful. Essentially, we should be seeking out ways to work smarter- and not always harder!