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Beauty from the outside in
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By nine o’clock the herb stall was already busy. She was asking how to brew mullein. Another customer was rubbing rosemary between

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Some mornings the mirror doesn’t quite as difficult to face. This isn’t because anything drastic changed overnight, but because you’re searching for

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She wasn’t really reading the bread label anymore. Her eyes kept moving across the ingredients, but her mind was somewhere else, thinking

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The resistance band had disappeared again. She found it under the sofa after ten minutes of looking, along with one sock, a

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Some changes take place without you even noticing. They slowly blend into your everyday life. One day, you put on your favorite

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Some days seem to have a strange habit of spending your energy before you have even noticed it is happening. It might

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Beauty from the outside in

A few years ago, Dave Waldman, natural bodybuilding champion, founder and CEO of Waldman Naturals, started to clean up his diet but

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Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect

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“Tossing and Turning, Turning and Tossing” (I tossed and I turned all night). Remember that song?  It was written in 1965 and

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Christmas is only a few days away, but if you’re still scrambling to find a healthy and thoughtful gift for your family

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