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HEALTHY PERSPECTIVES

BEAUTY FROM THE OUTSIDE IN

ACTIVATED CHARCOAL - An Alternative Health Cleanse to Rejuvenate

ACTIVATED CHARCOAL - An Alternative Health Cleanse to Rejuvenate

Any time of the year is a great time to review what and how you are doing with your health, beauty and fitness regimen…but the best time to begin is always now- when you feel the urge to look for something new or that you haven’t tried before. Activated charcoal is fast becoming a popular alternative and natural method that can assist you on your wellness journey.  More... 

 

THE MASSAGE OF MASSAGE - HEALTHY SKIN FOR YOU

THE MASSAGE OF MASSAGE - HEALTHY SKIN FOR YOU
BEAUTY

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HOW TO CLEAN YOUR MAKEUP BRUSHES

HOW TO CLEAN YOUR MAKEUP BRUSHES
Beauty

Dirty makeup brushes can irritate your skin and cause an infection, such as fungal infections, E. coli, or a staph infection—the latter of which can be very serious

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DERMATOLOGISTS URGE CONSUMERS TO TREAT ACNE EARLY

DERMATOLOGISTS URGE CONSUMERS TO TREAT ACNE EARLY
Beauty

Treating acne when it first appears can reduce severity, scarring and acne-related anxiety.

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HOW TO WHITEN YOUR TEETH NATURALLY

HOW TO WHITEN YOUR TEETH NATURALLY
Beauty

If coffee, cigarettes, and food have left their mark on your teeth, you’re not alone.  Plenty of people would try anything to get back their pearly whites.

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7 WAYS TO BE SAFE DURING A SPA PROCEDURE

7 WAYS TO BE SAFE DURING A SPA PROCEDURE
Beauty

Spa treatments can offer many benefits, but keep in mind there is a potential risk.  Ask your friends, family and/or work colleagues if they can refer you to a place or a professional, as nothing beats first-hand experience.

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NATURAL BEAUTY IS SIMPLE

NATURAL BEAUTY IS SIMPLE
Beauty

Does the sound of ticking clocks vex you to nightmares of looking in the mirror and seeing the gnarly skin of a dried up prune? Or do you dream of the firm, peachy skin of your youth?

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RADIANT AND BEAUTIFUL- THAT'S YOU

RADIANT AND BEAUTIFUL- THAT'S YOU
Beauty

Your skin is the largest organ in your body and is your protective barrier from bacteria, dirt, allergens, and other toxins. Your skin is affected by cold weather, which can dry out your skin, pollution and toxins, which can dull your complexion, and harmful sun rays that may accelerate skin aging.

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ALL THE REASONS TO GO TO THE SPA

ALL THE REASONS TO GO TO THE SPA
Beauty

“Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of us have heard on more than one occasion. In our opinion all of that sounds fantastic but is missing one vital thing, two hours a week at the Spa! Read on to find out why.

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ORGANIC YOUTH

  • How exercises and supplements help arthritis

    How exercises and supplements help arthritis

    Arthritis doesn't have to keep you from enjoying life. Learn the latest on the new exercise routine, supplementation and treatments for living well with arthritis.

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  • Six tips for safe strength training

    Six tips for safe strength training | Wellness magazine

    Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program. 

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  • A Clean Start: Skratch Labs. Taste. Real. Performance.

    Clean Start. Taste. Real. Performance.

    Bust your body’s natural performance with these quick nutrients–rich mixes and find the story behind those healthy drink and delicious cookies at Skratch Labs

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  • The World’s Most Fitness Friendly Vacations

    The World’s Most Fitness Friendly Vacations |Wellness magazine

    Even fitness junkies sometimes find it difficult to follow their workout routine while traveling for business or pleasure. After all, exercising in a new environment can be a challenge. 

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  • Back pain managed 5 principles of stretching.

    Back pain managed 5 principles of stretching

    People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

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  • Slow/fast travel

    I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.

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  • Core workout can cause muscle sorenes

    Core workout can cause muscle sorenes | Wellness magazine

    Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).  

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  • What do I look for when choosing a yoga class ?

    What do I look for when choosing a yoga class ?| Wellness magazine

    Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?

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  • That change Will do You Well

    You never want to do the same exercises, reps, and sets for each workout.  Shock your muscles into growing and adapting to new stimuli.  Switch up your routines, number of sets and reps for each session.

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  • Individualization guarantees results from any exercise program.

    The biggest problem with most current exercise programs is that they are not based on a person's unique body shape, size, physiological response, and, most important, current level of fitness. To get the most out of a program you need to make your effort individualized, and the easiest way to do that is to track your cardiac response to your body's movement of choice.

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  • WELLNESS MAGAZINE INVITES YOU FOR "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE."

    "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE." | Wellness magazine

    Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.

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  • Michael Johnson talks

    Michael Johnson | Wellness Magazine

    "I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them.  It is the perfect way to track your fitness, set fitness goals, and stay motivated to train"  Read more about two recently published smartphone apps from Olympic legend Michael Johnson.

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  • Your genetic disposition

    Your genetic disposition plays the leading role in creating the basic shape of your body.

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  • Walk On! Live Strong!

    Walking may save your life! A recent study indicated that veterans who walked for exercise on a daily basis had a 50 – 70 percent lower mortality rate than those who didn’t.

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  • Ballet is for Beautiful

    All you need is a chair to get beautiful legs like a ballerina. using a chair for balance, perform repetitions of various pliés, relives, and arabesques.

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  • Make a commitment

    Design your own personal physical activity program based on movement you enjoy, and schedule it into your week.

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  • The importance of attitude

    If you say, "i can’t", you won’t. Belief in your ability to achieve your goals is one of the most important predictors of success.

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