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In today’s fast-paced world, self-care has become essential to maintain our wellbeing. But did you know that most products in the market are filled with synthetic ingredients that can harm our bodies?

Chemicals like heavy metals and preservatives are often found in self-care items and are known to cause long-term side effects, especially when used repeatedly. That’s why embracing natural self-care is the best way for you to still indulge without the worry of harmful effects. How do we spot harmful ingredients and what kind of natural products are available? Read on and find out more.

Importance of Natural Self-Care in Today’s Lifestyle

The self-care industry is a rising market worth billions of dollars annually. Self-care is caring for yourself physically, mentally, and spiritually. Previously, not a lot of people bought into the self-care industry, and it’s the first thing to go when you’re faced with a hectic schedule.

But now we become more aware that burning the candles at both ends poses significant consequences to our health. Denying ourselves from breaks leads to burnout, depression, anxiety, or even physical ailments. More people are making self-care an essential part of their routine and making their health a priority. 

Unfortunately, not all self-care products are as safe as we need them to be. It might seem easy for you to grab a meditation candle from the store, but in the long run, it could cost you your health. Some personal care products, such as hygiene products, sunscreens, perfumes, candles, and cosmetics, may contain toxic chemicals that can harm your health. We use self-care products almost every day, which could lead to the accumulation of these toxins inside your body, which could cause issues with your endocrine system or even cancer.

Commonly Used Chemicals in Self-Care Products

So, what are the dangerous chemicals you should avoid? Here’s a list of chemicals commonly used in personal care products that may pose significant health risks:

• Heavy metals such as mercury and lead: Some skin-lightening creams and medicated soaps may contain mercury. Mercury can be absorbed by the skin and it can build up in your system when used repeatedly. You’ll notice the superficial side effects such as rashes, blotchy spots, and grayish skin color. In the long term, it could damage your brain, nervous system, and kidneys. Mercury use is currently banned in most countries, but you should be mindful when buying self-care products online.

• Parabens: Parabens are a type of preservative commonly found in candles, hair care products, shaving products, moisturizers, and makeup. It’s a controversial component that most manufacturers still use. It’s been linked to disruption of the endocrine system, blocking and weakening hormone cell communication. In the long run, it could cause a myriad of health issues such as problems in brain function, high cholesterol, high blood sugars, compromised immune function, and increased risk of cancer.

• Phthalate: Used to help extend the aromatic shelf life of candles and other self-care products, phthalates are a binding agent that can be dangerous for reproductive organs. It’s been found to cause complications in pregnancy such as anemia, toxemia, and pre-eclampsia.

• Formaldehyde: Generally used as a preservative in cosmetic adhesives, hair dyes, liquid soaps, and lotions, formaldehyde is usually present in the form of formalin and oxymethylene. This chemical can impact your body and cause harm to your immune system.  

The Rise of Natural Self-Care

As more harmful effects of chemical ingredients were discovered, the industry started to shift and resorted to going back to nature by creating natural self-care products. The term represents products with ingredients that are derived from nature and not created in a lab. Natural ingredients have been used for thousands of years as medicinal remedies, so it’s generally considered safer. Natural self-care is also associated with “slow” products, which is a more sustainable approach to self-care by using handmade processes rather than mass production.

To sum up, these are the benefits of using natural self-care:

• Less side effects and allergens: Natural self-care products are safer to use as their ingredients are biodegradable and won’t cause long-term health issues. Synthetic products may be more appealing initially, but they could cause irritation and side effects in the long run.

• More environmentally friendly: Natural ingredients are biodegradable and don't have negative impacts on the environment. By embracing natural self-care, you won’t contribute to chemical residues, harmful wastes, or pollution that most synthetic products are known for.

• Naturally effective: Naturally sourced ingredients have been used for centuries and are proven to be effective. 

Green Grotto Essentials: Natural Handmade Candles

If you’re looking for a safe, natural way of safe care, Green Grotto Essentials Inc. provides a beautiful range of environmentally friendly handmade candles. The founder of Green Grotto Essentials was inspired to begin her journey when she found that she had cysts in her breasts. Although they’re benign, it was a wake-up call to adopt a healthier and more natural lifestyle. She decided to reduce the amount of synthetic products to avoid toxins. One of her favorite self-care regimens was burning candles and plug-ins regularly. When she found out that most candles have synthetic ingredients such as parabens and phthalates in them, she decided to make them herself.

She also realized that most women, like herself, are unaware of the dangers of burning candles. The self-care candles available in the market may smell good and last long, but they’re not necessarily good for your health. She wanted to present a safer, healthier alternative and let women enjoy their self-care moment without worry. Thus, she created Green Grotto Essentials Inc.

The name is an homage to the captivating underground Jamaican destination, Green Grotto Caves. The caves also serve as an inspiration for all their products and their cause. It’s a reminder of why the company is committed to practicing eco-friendly processes. Their goal is to provide environmentally friendly self-care products for everyday living, without sacrificing quality. By using Green Grotto Essentials, you’re not just nurturing yourself, but also contributing to a healthier planet.

Why Choose Green Grotto Essentials Inc Natural Candles

Still, wondering whether or not you should get a Green Grotto Essentials natural candle? Here are several reasons why:

• You can elevate your space and spirit by meditating with their candles. Their candles are more than just a luxury item, the luscious scent will remind you of a spa atmosphere and give you an airy escape from everyday life. It also carries a statement that you deserve to recharge and replenish your energy. 

• These candles are not just great for a pick-me-up but serve as a wonderful addition to your gift bag thanks to their elegant packaging. The beautifully packaged products are ready to impress without you having to wrap them.

• Made with 100% soy wax, Grotto Essentials candles burn much longer compared to inferior paraffin ones. Soy wax also holds and releases fragrance gradually and more consistently, giving you the same effect every time you light your candles.

• Another reason to pick Green Grotto Essentials is their curated process. The founders hand-pick each scent and note to create blends using their signature fragrances. Each candle is then wicked and hand-poured by their team in smaller batches, making sure everything is up to standard.    

• Green Grotto Essentials ingredients are sourced from suppliers with similar values, environmentally friendly, and of the highest quality. All products are phthalate-free and lead-free and use natural soy wax. As mentioned, lead and phthalate are harmful to your body, causing side effects such as disrupting your nervous system and reproductive organs. This ensures you will receive a product that not only smells great but is safer for you.

• Their natural soy wax is produced from US-grown soybeans. By choosing Green Grotto Essentials, you’re supporting American farmers and the local agricultural economy.

Best Green Grotto Essentials for Meditation and Relaxation

Green Grotto Essentials is well known for its beautiful line of self-care candles. Although you can choose any of their products for a luxurious experience, two of their most popular ones are Jamaica Me Crazy and Moroccan Cashmere.

Jamaica Me Crazy

Jamaica Me Crazy is their best-selling signature product that consistently receives a 5-star review from customers. Made with locally sourced soy wax, Jamaica Me Crazy has a luxurious blend of fresh bamboo and smooth coconut fragrant. The beautiful scent will remind you of a spa atmosphere and airy escape to a faraway tropical paradise. Jamaica Me Crazy is lead-free, phthalate-free, and clean burning. After you’re done with the candle, the container can serve as an elegant reusable compartment.

Moroccan Cashmere

Another crowd favorite is the Green Grotto Essentials’ Moroccan Cashmere candle. If you’re after a sophisticated feel, this candle is the way to go. It has an elegant powdery scent with a sweetened heart of vanilla and lavender, woodsy musk, amber, and sandalwood. Light the Moroccan Cashmere whenever you feel like you need to awaken the mysterious side of your personality and get lost in its deep aroma. Moroccan Cashmere is also lead-free, phthalate-free, clean burning, and has an elegant reusable container.

* In partnership with our friends at Green Grotto Essentials* Photo courtesy of Green Grotto Essentials
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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