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As human beings, most of us try to maintain our health through a balance of diet and exercise. However, sometimes no matter how healthy your lifestyle is, your body needs help. It’s not very difficult to refresh your fitness routine. Giving your body a boost with extra exercise and new nutrition is a great way to get things going. Here are a few tips on how to get started.

EXERCISE MORE, AGE SLOWER

Exercise is a magic bullet in the fight against aging while helping to achieve total wellness: research shows that exercise with a balanced protein and superfood diet improves your chance of surviving the next decade, preserves your muscle and bones, decrease lower back pain and drops cholesterol.

SHAPE UP

Shape up with easy-to-do programs that trim and make you feel good. Refresh your fitness routine. Think about new activities you want to try like yoga, Pilates, or running. Become exhilarated and motivated with simple tips for looking great.

IMPROVE YOUR BALANCE

Almost any activity that keeps you on your feet and moving will help preserve your body’s balancing system. In particular, exercises that force your muscle to bear weight and overcome resistance will support your joints and improve your stability.

STRETCH AND STRENGTHEN

Stretching is a great way to improve your range of motion, flexibility, and balance. We suggest that stretching a few times per week with a light set of weights in your hands may bring even better results than stretching empty-handed.

BURN SOME CALORIES IN JUST ONE HOUR 

Regular physical activity is an essential component to maintaining muscle and healthy weight. We recommend at least 30 to 60 minutes of moderately intense activity five or more days a week.  Consider the following facts for person weighing 170 pounds:

• 1hour of jogging burns 540 calories

• 1hour of aerobics burns about 460 calories

• 1hour of weight training burns about 260 calories

• 1hour of walking burns about 310 calories

To lose weight, increase the duration and intensity of your exercise plan, eat a healthy diet, and cut back on your portions. So, how much of each type of food should you be eating to stay young and fit? The answer is, “It all depends” - on your gender, age, and exercise level. All these factors impact the number of calories you should be getting from each food group. The My Pyramid website will do all the work, determining the nutrition guidelines that are right for you. Just log on to www.MyPyramid.gov and see it work.

MAXIMIZE YOUR HEALTH

If you are trying to improve your overall health and maximize your fitness, supplementing your diet with Green powder shakes can be very effective.

Dr. Recommended Greens Powder, besides its countless health benefits, has a pleasant berry taste. It has natural cleansing, nourishing, and alkalizing herbs, greens, probiotics and enzymes to help digestion. It is a complete and natural whole food nutritional supplement, with organic fruits, vegetables, plus probiotics and digestive enzymes.  In one serving, you get an entire dose of plant-based nutrition. This is an easy way to take in the nutrients in fruits and leafy greens, helping to provide your body with its daily needs.

KEEP YOUR BODY IN ORDER 

If you want to keep your body in order for a long time, there is one more supplement we can recommend to your daily routine. Turmeric – which may be the most effective supplement for nutrition known to man. Often called a ‘super herb’ it’s packed full of antioxidants, which helps protect your cells from free radical damage that can also slow down signs of aging or fight inflammation.

The root of the turmeric plant is widely used to make medicine and may be one of the most effective supplements for malnutrition. An active ingredient in Turmeric is Curcumin, which is believed to have a wide range of effects, including anti-bacterial, anti-inflammatory, and anti-viral. Its anti-inflammatory effects may be as effective as many OTC drugs, fighting inflammation on a molecular level.

Curcumin is also being studied as a supplement that may reverse the decreases in brain function. Since Curcumin is not absorbed well into the bloodstream be sure to buy one that contains Peperine, a black pepper extract that can improve the absorption by as much as 2000%.

About the Company

New World Herbal Wellness, LLC, seller and distributor of Doctor Recommended Supplements, is a nutrition-based company and retailer of dietary and health supplements.  As a family-owned business established in 2013, they set out with the goal to provide their customers with high-quality products at reasonable prices.  Their supplements are manufactured in the Atlanta area using state-of-the-art manufacturing techniques.

All of their products are manufactured in a GMP-certified facility. GMP (Good Manufacturing Practices) is a set of guidelines detailing a system of processes, procedures, and even documentation. This gives you the assurance that the product you order is correct, is of the appropriate strength, composition, purity and quality.  GMP certified nutraceutical manufacturers are required to prove that they can produce, package, and label all products safely and properly. Their manufacturing team has been in the supplement business for more than 20 years and they are registered and inspected by the FDA to ensure the best in consumer safety.

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Photo courtesy of freedigitalphoto.net, BPphotostock, New World Herbal Wellness