Wellness Facebook
Wellness
Hot wellness:

Alternative Remedies for Immune Support and Vitality/ 495

  • Sleep on it | Wellness magazine

    Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision.  This choice proves useful, getting us rest, time, and the ability to reconnect with our feelings.  We can learn from the wisdom of our dreams.  I know many of you have the experience of awakening with an emotional shift, new insight, or creative idea.

    Read more
  • The Power of Peanut Butter

    Did you know that the average American consumes more than six pounds of peanuts and peanut butter products each year and that by the time the average child graduates high school they will eat more then 1,500 peanut butter and jelly sandwiches! Now aren’t those some interesting fun facts. So its clear, America is nuts about peanut butter!

    Read more
  • Miracle Lips |Wellness magazine

    You have to take special care of your lips to keep them healthy. Chapped, dry lips are a common problem because lips don't have any oil glands and they can’t moisturize on their own. The best treatment for severely chapped lips is moisturizing and gentle exfoliation.

    Read more
  • Josiah’s Oil’s Organic Migraine Relief| Wellness magazine

    Millions of Americans suffer from migraine headaches, which are so painful that they can rob you of quality of life. Migraine symptoms include a pounding headache, nausea, vomiting, and light sensitivity. Thankfully, there is a natural solution for migraine sufferers in essential oils, which work to relieve migraine pain in three key ways.

    Read more
  • Help your body be healthy again |Wellness magazine

    Being tired all the time is not a normal part of aging or modern life, no matter what you’ve been told. If you have tried a cup of coffee, soft drinks or processed sugar you know the effect is temporary at best and the side effects are often worse than the brain fog. You need real, healthy energy.

    Read more
  • Michael Johnson | Wellness Magazine

    "I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them.  It is the perfect way to track your fitness, set fitness goals, and stay motivated to train"  Read more about two recently published smartphone apps from Olympic legend Michael Johnson.

    Read more
  • Choclatique chocolates | Wellness magazine

    Chocolate has always been an enjoyable part of people’s diet, but before you grab a chocolate candy bar, you should keep in mind that not all chocolate is created equal, particularly when it comes to potential health benefits.

    Read more
  • Chocolate beauty| Wellness magazinee

    In much more recent years, dark chocolate has been capturing the hearts of America. With its antioxidant content, dark chocolate in its purest form can potentially destroy free radicals, destructive molecules associated with heart disease, high blood pressure. Light revealed chocolate had the potential to renew skin cells, flush out free radicals...

    Read more
  •  “10 Commandments of Cell Phone Use”| Wellness magazine

    While July is National Cell Phone Courtesy Month, proper cell phone etiquette protocols should be top-of-mind year-round. Please read“10 Commandments of Cell Phone Use”according to CableOrganizer.com an industry-leading eTailer of cell phone..., and let us know if you agree.

    Read more
  • Shape Up Your Attitude |Wellness magazine

    If you’re like most people, you know you should exercise but can’t seem to find the time to “just do it.” In our push-button, drive-through, remote control world, less than half of adults meet the basic recommendation for good health:  to accumulate 30 minutes of moderate physical activity, most days of the week.

    Read more
  • The power of Herbal Medicine

    Our bodies are complex and can respond to many sources of energy, but our energy needs are much more complex than what is available at our local convenience market. Once again it is time to turn to nature and understand the secret of Herbal Medicine.

    Read more
  • The power of magnesium | Welness Magazine

    Magnesium is a mineral that's crucial to the body's function. Everyone burns magnesium for fueling the brain, muscles, nervous system, and organs and is essential for more than 300 enzymatic processes. When magnesium pills are taken orally, they have to go through the digestive process and then try to find the place in the body where it is needed.

    Read more
  • Traveling Abroad | Wellness magazine

    Saint Louis University Travel Health Expert Offers Five Tips for a Healthy Vacation. If you’re one of the millions of Americans who will travel abroad this summer, make sure your plans include a trip to the doctor, says H. Thomas Johnson, M.D., a Saint Louis University family physician.

    Read more
  • Oh your aching feet | Wellness Magazine

    Whether inspired by fashion sense or driven by the impulse to ensure your feet stay one-step ahead of the latest fashion trends, women stock their closets with an ample array of trendy shoes.  From classic stilettos to strappy sandals, we shop painfully for the perfect accoutrement to a new suit, or accessory for a dress worn on a special evening out. 

    Read more
  • “Five course meals are a weekend treat” says Sally Kramer, an Atlanta-area mom of five. She puts together favorites meals in 5-10 minutes max by keeping crisp salad fixings, wraps, grains, fresh herbs, pastas, and tangy sauces on hand. Read on to see how you can trade hours of cooking into five-minute cooking feasts.

    Read more
  • 6 Stress-Relieving Essential OilsThe best essential oils for stress are chamomile, geranium, lavender, marjoram and rose. “If you’re feeling overwhelmed, these pure oils diluted into bath salts, honey or high fat content milk for bathing, may help zap away heavy loads:”

    Read more
  • Does stress keep you up at night? You’re not the only one. In fact, according to the Better Sleep Council (BSC), “65% of American’s are losing sleep due to stress, 16% of Americans experience stress-induced insomnia and 26% of women report trouble sleeping at least once a week compared to only 16% of men.”

    Read more
  • According to researches from the University of Massachusetts Medical School that collected blood from volunteers to study how drinking alcohol affects monocytes, the white blood cells that are part of the immune system, made an unwelcome discovery. 

    Read more
  • Scientists at Oregon Health & Science University recently identified yet another benefits provided by vitamin C.

    Read more
  • Revered by the early Aztec and Mayan cultures, chia seeds are a superfood packed with fiber, protein, omega-3 fatty acids, and antioxidants. In pre-Columbian times Chia seeds were a main component of the Aztec and Mayan diets and were the basic survival ration of Aztec warriors.

    Read more

SUGGESTED FOR YOU