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Getting a good night’s sleep is one of the most important things you can do for your health. Unfortunately, millions of people in the US don’t get enough good quality sleep, and many suffer from sleep disorders. Lack of decent rest will inevitably lead to various health issues, both physical and mental. So, what are the causes of sleep disorders, and what are the benefits of getting enough sleep? Read on to find out how you can sleep better with Honeydew Sleep.

The Importance of Good Quality Sleep

With the pace of modern life, sometimes it’s hard for us to prioritize rest. The constant pressure to perform better at work, coupled with our desire to show up fully for our loved ones, can make it almost impossible to get the good 7 to 8 hours of sleep that is typically recommended. How much sleep you get is not the only factor you should consider. You also need to make sure that you are getting good quality sleep that’s uninterrupted and refreshing, for it to properly recharge you for the next day. Lastly, you need a consistent sleep schedule so that your body can acclimate and adjust its cycle accordingly. Irregular working hours, as well as times of stress, can make it harder for us to fulfill all three. However, advancements in the technology of our sleep surfaces just might help us overcome some of the challenges we face when trying to get the best rest we can. 

For example, Honeydew Sleep is a game-changer in the sleep industry. The family-owned business is dedicated to giving you the most restorative rest possible by utilizing their knowledge and understanding of the science of sleep. The company started because of the owner’s obsession with creating the best pillow. The goal was to design a pillow that can help aid in getting the most deep, rejuvenating sleep. Honeydew Sleep’s founders were unhappy with the pillows that were available on the market, so they started tinkering and set out to create something special that would be appeal to today’s customers. After years of making prototypes, they finally developed their Scrumptious Pillow line. They have so much faith that their product can help customers sleep better that they offer a guaranteed 60-night risk-free trial. Soon after they started selling in a few local stores, people were driving for hours to get these hand-made pillows in Southern California. As the company continued to grow, Honeydew Sleep began to offer their pillows for sale online. Now they have expanded into sleep accessories, sheets, and pillowcases in addition to their signature pillow lines.

They have gotten a lot of attention and media coverage, even being featured and recommended by numerous trusted and respected sources such as Oprah Daily, Life & Style, TLC, Today, Marie Claire, Reader’s Digest, Apartment Therapy, Good Housekeeping, and Architectural Digest. They were also recently included in the View’s segment, View Your Deal, where the pillow’s superior fill, build, and versatility were highlighted.

Causes of Sleep Disorders

If you’re having difficulty getting peaceful sleep, it might be a sign of a sleep disorder. Sleep disorders can be present when you are experiencing sleep deprivation that starts to negatively impact your quality of life. There are several causes of sleep disorders, such as:

• Genetic: If you have a family member who has sleep apnea or other disorders, you’re more likely to have sleep disorders.

• Anatomy of your body: Narrower airways, and certain spinal issues can cause discomfort when sleeping.

• External conditions: Unhealthy lifestyle, anxiety, stress, excessive alcohol or tobacco consumption before bed, or blue light exposure close to bedtime.

• Medical conditions: Some medications may affect your sleep, such as medications for people with diabetes, PTSD, and heartburn.

How can you overcome all of these obstacles? One of the ways is by sleeping on your side. It can cut down your sleep apnea and reduce back and neck pain by keeping your spine aligned. Support your sleeping position by choosing the right pillow, such as Honeydew Sleep’s Scrumptious Side Pillow, which is designed with a curve and unique supportive fill that help keep your body in alignment.

Benefits of Getting a Good Night’s Sleep

Did you know that a good night’s sleep and quality restorative rest are just as important as a healthy diet and regular exercise? Here are some benefits of getting good quality sleep with Honeydew Sleep.

Better Sleep Means Better Digestion

Your quality of sleep directly affects your gut health. Poor sleep means you won’t adequately suppress cortisol, the stress hormone which can disrupt the balance of your gut bacteria. These bacteria help us to absorb nutrients, prevent bloating or diarrhea, and maintain regular bowel movements. Bad microbial balance in your gut could ultimately lead to increased fat storage, higher diabetes risk, and inflammation.  

Better Sleep Gives You Enhanced Motivation, Energy, and Drive

Do you often feel tired and groggy when it’s only 2 PM? You might be suffering from poor-quality sleep. A night of proper sleep can be a mood booster, while lack of it could lead to the feeling of emotional instability. Sleep deprivation can also cause brain fog, making you indecisive and more reluctant to socialize.

Better Sleep Will Improve Your Athletic Performance

If you get adequate quality sleep, you’ll improve your motor skills, reaction time, muscular power, and endurance. Good quality sleep can also give you a hit of melatonin, a hormone that has a range of antioxidant properties. Antioxidants can improve recovery rate as they reduce inflammation, which means you’ll gain more muscle when you have enough sleep. Additionally, lack of sleep can increase your chances of getting injured, as well as lowering your motivation to work out. It also heightens your pain perception, making you even more reluctant to exert the energy to train. 

Better Sleep Supports Weight Loss and Weight Management

If you want to lose or maintain weight, you need to make sure that you’re getting enough sleep. People who sleep less than 7 hours per night are more at risk of developing obesity, due to the domino effects of hormone disruption, poor digestion, lack of motivation, and low energy. You’ll be more likely to feel hungry all the time to compensate for the lack of energy from not sleeping enough. Feeling tired also means you won’t have any willingness to hit the gym and work out, making you live a more sedentary lifestyle. 

Better Sleep Means Better Productivity

Are you looking to get a promotion at the office? Then make sure you get enough sleep because better sleep means improved concentration and productivity. As we mentioned, lack of sleep can negatively affect your cognitive function, concentration, and energy levels. You’ll be much more motivated to perform at a higher degree and have more energy to learn new skills if you focus on getting better sleep. By improving your concentration level, you can improve your problem-solving skills so that you are able to make better, more informed decisions. Furthermore, good sleep enhances memory performance, giving you an even more competitive edge to excel in the workplace.

Honeydew Sleep As Seen on The View

Honeydew Sleep was featured on the View Your Deal segment on The View’s May 17, 2024 episode. The View is an American talk show with a panel of female professionals from different walks of life and generations. It’s currently hosted by Whoopie Goldberg, Sara Haines, Joy Behar, Sunny Hostin, Alyssa Farah Griffin, and Ana Navarro, and is one of the most watched, and highest rated daytime talk shows.

Honeydew Sleep Product Recommendations on View Your Deal

During the View Your Deal segment, presenter Adam Glassman, the Creative Director for Oprah, highlighted Honeydew Sleep as one of his favorite finds. Some of Honeydew Sleep’s best products were shown, including the legendary Scrumptious Side Pillow. This pillow is one of the brand’s favorite and most sought after products. Did you know that side sleeping is the best position because it prevents the airway from collapsing and reduces snoring? It’s even recommended during pregnancy, especially if you’re in the last trimester. To get into your best side sleeping position, all you need is Honeydew Sleep’s Scrumptious Side Pillow. Every detail of this product is specifically created to give you an ergonomic experience:

• The unique curve supports your neck and shoulders, not only when you are on your side but in all sleeping positions.

• A special fabric that goes around the sides of the pillow helps maintain the structural integrity and keeps the pillow’s profile at a consistent height without flattening out.

• The foam component is 100% CertiPUR-US certified Copper-infused foam. Copper is used because it’s much more effective at cooling than gel-based memory foam. It also has naturally antibacterial properties. With the Scrumptious Side Pillow, both sides of your pillow will be cool at all times.

• A hidden zipper that allows you to add or remove fill to ensure that the pillow is perfectly tailored to your body.

• The pillows are made by hand in California, ensuring the highest standards of quality.

• The brand is so confident that you’ll love the pillow that they offer a risk-free 60-day trial guarantee for every purchase. That means you can get your money back within 60 days of trying the pillow if you don’t like it. They’ll even pay for the shipping both ways!

So, have you found the perfect sleep partner yet? With the Honeydew Sleep Scrumptious Side Pillow, you’ll have the best, most rewarding sleep experience - satisfaction guaranteed.

* In partnership with our friends at Honeydew Sleep* Photo courtesy of Honeydew Sleep
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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