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Chocolate beauty| Wellness magazinee

Stop and Smell the Chocolate { Part 1 Beauty}

In much more recent years, dark chocolate has been capturing the hearts of America. With its antioxidant content, dark chocolate in its purest form can potentially destroy free radicals, destructive molecules associated with heart disease, high blood pressure. Light revealed chocolate had the potential to renew skin cells, flush out free radicals...

The power of Herbal Medicine

The secret of Herbal Medicine

Our bodies are complex and can respond to many sources of energy, but our energy needs are much more complex than what is available at our local convenience market. Once again it is time to turn to nature and understand the secret of Herbal Medicine.

The power of magnesium | Welness Magazine

The power of magnesium

Magnesium is a mineral that's crucial to the body's function. Everyone burns magnesium for fueling the brain, muscles, nervous system, and organs and is essential for more than 300 enzymatic processes. When magnesium pills are taken orally, they have to go through the digestive process and then try to find the place in the body where it is needed.

Traveling Abroad | Wellness magazine

Traveling Abroad? Make Sure Plans Include Trip to the Doctor

Saint Louis University Travel Health Expert Offers Five Tips for a Healthy Vacation. If you’re one of the millions of Americans who will travel abroad this summer, make sure your plans include a trip to the doctor, says H. Thomas Johnson, M.D., a Saint Louis University family physician.

Oh your aching feet | Wellness Magazine

Oh your aching feet – Are your shoes putting your health at risk?

Whether inspired by fashion sense or driven by the impulse to ensure your feet stay one-step ahead of the latest fashion trends, women stock their closets with an ample array of trendy shoes.  From classic stilettos to strappy sandals, we shop painfully for the perfect accoutrement to a new suit, or accessory for a dress worn on a special evening out. 

Healthy Seeds: Chia

Revered by the early Aztec and Mayan cultures, chia seeds are a superfood packed with fiber, protein, omega-3 fatty acids, and antioxidants. In pre-Columbian times Chia seeds were a main component of the Aztec and Mayan diets and were the basic survival ration of Aztec warriors.

You take care of your “inner” beauty while we take care of the “outer”…

The battle against age-old problems like sagging skin or wrinkles is no longer a problem but a matter of approach. Getting Botox and Wrinkle Fillers has never been as easy as it is today. But if your life is a bit more “organic” and natural beauty is what you appreciate then here is our suggestion, on upkeeping your sensational-looking skin.

The Effects of Cocoa on Heart Health

The flavonoids found in dark chocolate and cocoa have superior antioxidant properties as well as other properties that benefit the heart and health in general. In this study, following the intake of cocoa, study participants...

Sit Back, Relax, and Meditate!| Wellness magazine

Sit Back, Relax, and Meditate!

Meditation helps to master the mind and the body.