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7 Ways to Lower Her Risk of Breast Cancer | Wellness magazine

7 Ways to Lower Her Risk of Breast Cancer

According to The American Cancer Society, breast cancer is the second leading cause of cancer death in women and about 1 in 8 women in the U.S. will develop invasive breast cancer during their lifetime. It's important to note that breast cancer prevention starts with healthy habits.

Breast cancer: before and after | Wellness magazine Breast cancer: before and after | Wellness

Breast cancer: before and after

 Nearly 250,000 women will be diagnosed with breast cancer in 2016.  Thankfully, early detection from successful screening has significantly reduced the risk of dying from breast cancer.  Breast cancer is the second leading cause of cancer death in women, but these rates have been declining.

Hair loss – no thank you Hair loss – no thank you

Hair loss – no thank you

Experts say it's absolutely normal for a person to lose between 60 to 100 hairs daily. But what if you lose 100 hairs a day without growing any new hair back?This could be worrying and scary.​

Drink your sun protection! How cool is that? Drink your sun protection! How cool is that?

Drink your sun protection! How cool is that?

Are you catching too many rays? Playful summers or sunny fall spent in a lazy daze can make caring for the skin (largest organ in the body) seem like hard work. But whether you’re soaking up the sun, catching waves or just running or walking in the park, ultraviolet radiation (UVR) can do damage. 

Better Nutrition, Better Healing Better Nutrition, Better Healing

Better Nutrition, Better Healing

Do your knees or hips hurt? If you are like most people, sooner or later you will face a knee or hip problem — if you haven't already. 

Maximize your health Maximize your health

Maximize your health

As human beings, most of us try to maintain our health through a balance of diet and exercise. However, sometimes no matter how healthy your lifestyle is, your body needs help. It’s not very difficult to refresh your fitness routine. Here are a few tips on how to get started.

5 easy tips for acne free skin 5 easy tips for acne free skin

5 easy tips for acne free skin

Adult acne is more common than you think. It's estimated that nearly 30% of women and 20% of men ages 20 to 60 are troubled by breakouts. Surveys have found that significant numbers of adults are still getting acne into their 30’s, 40’s, and even 50’s. Below find 5 easy tips for acne free, healthy and beautiful skin.

Help your body be healthy again when suffering from sleeplessness Help your body be healthy again when suffering from sleeplessness

Help your body be healthy again when suffering from sleeplessness

So we just got back from a 1-week vacation. 7 Days in a gorgeous hotel with swimming pool, lovely food, right on the beach.  Fantastic. But now we are home and have the post vacation blues.  

Nature is Your Best Defense Nature is Your Best Defense

Nature is Your Best Defense

Athletes do not feed their body with commercialized and processed food.  They rely on carefully prepared diets rich with the nutrients and proteins bodies need to perform at this level.  Although most of us do not have the time (or ambition) to achieve these physical accomplishments, we can adjust our eating and exercise patterns to help our body be healthy again.

What is your fountain of youth?| Wellness magazine What is your fountain of youth?| Wellness magazine

What is your fountain of youth?

For those that do not care to understand the solution to a healthier lifestyle

You are never too old to become younger | Wellness magazine You are never too old to become younger

You are never too old to become younger

As the saying goes: ‘You are never too old to become younger.’ Ponder for a moment on this good news.

No more pain - Help your body be healthy again No more pain - Help your body be healthy again

No more pain - Help your body be healthy again

Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, upper or lower back pain develops during the course of day-to-day life and built unwanted chronic pain you have to learn how to live with.

A Free Mind is all you need … A Free Mind is all you need …

A Free Mind is all you need …

Concentration is essential for success in every area of life, at work and at home, at school and in college, in sports and in business, for achieving goals and completing tasks. If you wish to improve your life we found the solution. More...

Probiotic your way to ultimate Health Probiotic your way to ultimate Health

Tested. Trusted. Dr. Tobias - Probiotic your way to ultimate Health

So how are you feeling today? Hope that you better today than you were yesterday, and worse then you’ll be tomorrow. Seems complex, but it really isn’t. Just give it a thought...Tested. Trusted. Dr. Tobias.

The thirst, the hunger - what it really means The thirst, the hunger - what it really means

The thirst, the hunger - what it really means

Every day our bodies are exposed to stress, lack of sleep, unhealthy diet, excess caffeine and many other factors that deplete our organism of nutrients and minerals. This leads to a health problem. Whatever the case may be there is a solution.

Supplements that the Doctor Recommended Supplements that the Doctor Recommended

Supplements that the Doctor Recommended

We know that deficiencies of certain nutrients can alter immune function and may worsen the rate of recovery after poor diet or infection. Generally, supplements can help to restore the body to a place of balance. 

How to jumpstart a waning libido How to jumpstart a waning libido

How to jumpstart a waning libido

As we are growing more mature, sex becomes less casual and the essential relationship is appreciated. At this time, we wrestle with our identity all over again to discover that work, money, and status are not as important as love and passion  - for anything or anyone! Romantic love becomes a perk in our lives.

Five ways to get back on track Five ways to get back on track

Five ways to get back on track

Motivation is key to success and success is hard to attain without goals. Set them and motivate yourself to achieve your goals on a daily basis. These can be simple things like walking 30 minutes every day before going to sleep, learning new low-fat cooking recipes or tightening those calve muscles. Whatever it is taking charge and succeed! 

Let’s face it – real life is hectic | Wellness magazine

Let’s face it – real life is hectic

Between work and family commitments, you are always on the go. With that fast paced lifestyle, it is easy to give in to the bad nutritional choices that surround us. Thankfully, it no longer has to be that way. 

Just sleep on it | Wellness magazine Just sleep on it | Wellness magazine

Just sleep on it

Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision.  This choice proves useful, getting us rest, time, and the ability to reconnect with our feelings.  We can learn from the wisdom of our dreams.